Choosing Chia

Lunch

Spaghetti Squash Pad Thai

three slices of avocado toast on a plate topped with pink flower petals

Buckwheat Chia Bread

Mexican quinoa in a pink pan

One Pan Mexican Quinoa

Two bowls of cabbage soup topped with parsley and a striped beige napkin on the side

Vegetarian Cabbage Soup

Sweet and sour tofu in a white ceramic bowl with two small bowls on the side filled with green onions and sesame seeds

Sweet And Sour Tofu

three bowls of vegan chili topped with vegan sour creme, cilantro and tortilla chips

Instant Pot Vegan Chili

A white bowl with white vegan chili in it topped with tortilla strips and cilantro

Vegan White Chili

weeknight slow cooker lentil soup

Weeknight Slow Cooker Lentil Soup

Quinoa and kale salad with sweet potatoes and cranberries in a bowl with a spoon

Quinoa Kale Salad with Sweet Potato

lentil loaf sliced on a white serving platter topped with chopped parsley

Vegan Lentil Loaf

A top down view of a bowl of vegan mac and cheese noodles in a creamy sauce

Vegan Kimchi Mac And Cheese

two bowls of aryuvedic khichdi topped with cilantro

Ayurvedic Kitchari

A veggie skillet phyllo pie baked in a cast iron skillet

Veggie Skillet Phyllo Pie

Teriyaki noodles in a blue bowl with a side of teriyaki sauce and sesame seeds

15-Minute Teriyaki Noodles

cannellini beans in broth with crusty bread

Brothy Baked Beans

a bowl of roasted garlic soup topped with radish sprouts

Roasted Garlic Soup

two bowls of vegetable tagine with two small bowls of almonds and cilantro on the side

Spiced Vegetable Tagine

a blue and white bowl with farro salad in it

The Best Farro Salad

two bowls of ramen with noodles, tofu and cilantro

Kimchi Ramen

A vegan burrito bowl topped with chipotle crema in a bowl with a wood spoon

Vegan Burrito Bowls with Chipotle Crema

Roasted Beet Hummus in a bowl topped with cilantro and sesame seeds

Roasted Beet Hummus

linguine pasta with cherry tomatoes on a white ceramic plate

One-Pot Tomato Basil Pasta

Farro and halloumi salad with berries on a serving tray

Farro Salad with Halloumi and Berries

Southwest quinoa salad in a white bowl with a wooden spoon in it

Southwest Quinoa Salad