Choosing Chia

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an egg white bite on a wood cutting board

Egg White Bites

Looking for a quick and healthy breakfast option? Try this easy egg white bites recipe, ready in just 30 minutes. Packed with protein and...

a glass of beet smoothie with a napkin in the background

Berry Beet Smoothie

Introducing the Berry Beet Smoothie! Not only is this smoothie vibrant and delicious, but it’s great for your health an made with just 6...

buffalo hummus on a wood board with vegetables and chips

Buffalo Hummus

This recipe for Buffalo Hummus takes 15 minutes to make and is packed with Frank’s Red Hot Sauce for a tangy and slightly spicy...

homemade perfect bars with chocolate chips

Homemade Perfect Bars

This Homemade Perfect Bar recipe is a take on the popular protein bar called the “Perfect Bar.” These bars have a soft texture, taste...

a bowl of green lentil curry with cilantro on top

Green Lentil Curry

This Green Lentil Curry with spinach and coconut is perfect for a warming vegetarian or vegan meal that is packed with 16 grams of...

gochujang Tofu in a bowl on rice

Gochujang Tofu

This easy Gochujang Tofu recipe is the perfect vegetarian and vegan-friendly meal that is packed with 24 grams of protein per serving! It comes...

chocolate banana smoothie in a glass topped with cocoa powder

Chocolate Banana Smoothie

This Chocolate Banana Smoothie tastes like a chocolate milkshake but is packed with tons of nutrients. It can be enjoyed as a healthy breakfast...

golden milk turmeric latte

Easy Turmeric Latte

This Easy Golden Milk Turmeric Latte recipe is a healing drink that will help reduce inflammation, and stress and can be enjoyed during the...

One-Pot French Onion Pasta

One-Pot French Onion Pasta combines the rich, sweet flavours of caramelized onions with creamy Gruyere and Parmesan cheeses, all cooked in a single pot...

an almond snowball cookie with a bite taken out of it

Almond Snowball Cookies

This recipe for Almond Snowball Cookies is made with almond flour making these a great gluten-free and grain-free cookie option that can be enjoyed...

peppermint bark broken up on a marble tray with crushed candy canes on top

Marbled Peppermint Bark

This Marbled Peppermint Bark will quickly become your favourite holiday treat. All you need is three ingredients and 15 minutes of your time to...