tropical coconut chia pops

Tropical coconut chia pops

  • Author: Jess
  • Prep Time: 15 mins
  • Cook Time: 0 minutes
  • Total Time: 15 mins
  • Yield: 10 popsicles 1x
  • Category: Dessert
  • Method: Freeze
  • Cuisine: American


Delicious tropical popsicles loaded with chia, coconut and tropical fruits!



  • 1 cup full-fat coconut milk
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 large mango (or 2 small)
  • 1/4 cup orange juice
  • 1 pink dragonfruit* (see note)
  • 1/4 cup cranberry juice or apple juice


  1. Pour the can of coconut milk into a bowl with the chia seeds, maple syrup, and vanilla extract and stir until well combined.
  2. Let sit for 20-30 minutes until the chia seeds begin to thicken.
  3. Peel and cut the mango and blend together with the orange juice until smooth. Set aside.
  4. Peel and cut the dragonfruit and blend together with the cranberry juice until smooth. Set aside.
  5. Fill your popsicle moulds altering between the dragonfruit puree, coconut chia pudding, and mango puree until the moulds are full.
  6. Place popsicle sticks in the moulds and place in the freezer overnight, or for several hours until frozen.
  7. Once frozen, I like to run my popsicle moulds under warm water for 10-20 seconds to help remove the pops.


If you’d like more distinguished layers, Place the popsicle moulds in the freezer for 15-20 minutes before pouring each new layer in.


  • Serving Size: 1 popsicle
  • Calories: 58
  • Sugar: 6g
  • Fat: 2g
  • Saturated Fat: 1g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 1g

Keywords: Healthy popsicle recipe, chia popsicles, Tropical coconut chia pops