Description
The perfect fall muffin loaded with pumpkin, pumpkin spice and chocolate chips!
Ingredients
Units
Scale
- 1 1/2 cups oat flour (*see note)
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 1/2 tsp pumpkin pie spice (*see note)
- 2 eggs
- 1/2 cup maple syrup
- 1/2 cup avocado oil (can sub melted butter or coconut oil)
- 1/4 cup almond milk (can sub any milk or water)
- 1 cup pumpkin pureé
- 2 tsp vanilla extract
- 1/2 cup mini chocolate chips
Instructions
- Preheat the oven to 350 degrees F, line a muffin pan with muffin liners.
- Mix the oat flour, baking powder, baking soda, salt and pumpkin pie spice together in a bowl.
- In a separate bowl mix together the eggs, maple syrup, avocado oil, almond milk, pumpkin pureé and vanilla extract.
- Pour the dry ingredients into the bowl of wet ingredients and gently fold them together to combine.
- Add the chocolate chips and stir together again.
- Spoon the batter into the muffin pan filling each mould 3/4 of the way full. Top with more chocolate chips if you like.
- Bake for 18-22 minutes or until a toothpick comes out clean.
- Let the muffins cool before eating.
Notes
You can buy oat flour or make it yourself by blending oats in a food processor or blender until it’s a fine powder. You can also substitute the oat flour with 1 1/2 cups of all-purpose flour.
No pumpkin pie spice? Use 1 tsp of cinnamon and 1/2 tsp of nutmeg
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 12g
- Sodium: 160mg
- Fat: 11g
- Saturated Fat: 3g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 4g
