Are lentils good for you?

Yes! Lentils are a fantastic source of plant-based protein and are packed with vital nutrients like iron, potassium and folate.

Can I use red lentils in this chili?

Yes, if you prefer red lentils you can use them in this recipe. Just pre-cook the red lentils before adding them to the chili. (Red lentils will also change the texture of the chili. )

Can you substitute lentils for beans in chili?

Absolutely! Lentils make a fantastic substitute for beans in chili and can be substituted equally.

30-Minute Lentil Chili - Choosing Chia

Name: Lentil Chili
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tbsp avocado oil; 1 medium onion, chopped; 3 garlic cloves, minced; 1 red bell pepper, chopped; 1 jalapeno pepper, chopped; 15 oz can lentils, drained; 1 1/2 cups crushed tomatoes; 1/2 cup vegetable broth; 2 tsp chili powder; 1/2 tsp cumin; 2 tsp paprika; 1 tsp dried oregano; 2 tsp brown sugar; salt and pepper to taste

Description

A hearty chili made with green lentils that comes together in 30 minutes!

Ingredients

1 tbsp avocado oil
1 medium onion, chopped
3 garlic cloves, minced
1 red bell pepper, chopped
1 jalapeno pepper, chopped
15 oz can lentils, drained
1 1/2 cups crushed tomatoes
1/2 cup vegetable broth
2 tsp chili powder
1/2 tsp cumin
2 tsp paprika
1 tsp dried oregano
2 tsp brown sugar
salt and pepper to taste

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Instructions

Heat the avocado oil in a pot on medium-high heat, then add the onion and garlic and sautee for 1-2 minutes.
Next add the bell pepper and jalapeno pepper and continue to sautee for 2-3 minutes.
Add in the lentils, crushed tomatoes, vegetable broth and spices and stir everything together, bringing the chili to a light boil.
Reduce the heat to low, cover and let simmer for 15 minutes.
Optionally transfer 1/2 the chili to a blender and lightly blend for 5 seconds. Then add the blended chili back to the pot and mix. (This is optional if you prefer a more blended texture to your chili.)

Notes

Store in the fridge for up to 4 days or in the freezer for 3 months.