Are chai lattes healthy?

Store-bought chai lattes tend to be loaded with sugar, but this homemade chai latte is healthy and refined sugar-free.

Is a chai latte stronger than coffee?

No, coffee is generally stronger than a chai latte. The average cup of coffee has about 100mg of caffeine, while the average cup of chai latte has about 50mg of caffeine.

What’s the best tea for a chai tea latte?

Black teas like Oolong, Assam or Darjeeling are ideal for their strong flavor, but oolong tea works well if you prefer a milder taste.

What's the difference between a Chai Latte and Dirty Chai Latte?

The difference between these two drinks is that a dirty chai latte has a shot of espresso in it. If you'd like to make this recipe into a dirty chai latte, all you need to do is add a shot of espresso

Can I make it ahead of time?

Prepare a batch of the chai tea base (tea and spices) and store it in the fridge for up to 3 days. Reheat and add milk when ready to serve.

Homemade Chai Tea Latte - Choosing Chia

Description

This Homemade Chai Tea Latte is made completely from scratch and makes for a cozy dairy-free drink!

Ingredients

Units Scale

2 cups oat milk
2 black tea bags (I use oolong tea)
3/4 tsp cinnamon
1/4 tsp ground cardamom
1/4 tsp ground ginger
1/8th tsp ground allspice
1/8th tsp clove
1/8th tsp nutmeg
1 tsp vanilla extract
maple syrup to taste

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Instructions

Heat the oat milk on medium heat in a small pot, then add the spices and vanilla and mix together, bringing it to a slight boil.
Remove from heat and add the teabags, letting steep for 2-3 minutes.
Add maple syrup if you like for sweetness.
Pour the chai latte into 2 cups and top with more cinnamon.

Notes

If you like a frothy latte froth some additional milk to add on top.

Nutrition

Serving Size: 1 latte
Calories: 130
Sugar: 6g
Fat: 4g
Saturated Fat: 2g
Carbohydrates: 12g
Fiber: 2g
Protein: 2g