Description
Enjoy all the flavours you love in apple pie in these delicious apple pie overnight oats!
Ingredients
Units
Scale
Overnight oats
- 1 cup oats (gluten-free if needed)
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/3 cup yogurt of choice
- 1/4 cup applesauce
- 1 cup almond milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract (optional)
Cinnamon apples
- 1 tbsp coconut oil
- 2 apples, peeled and cut into cubes
- 1 tbsp maple syrup or brown sugar
- 1/2 tsp cinnamon
Instructions
- To prepare the overnight oats, add the oats, chia seeds, cinnamon, salt, yogurt, applesauce, almond milk and vanilla extract to a bowl and mix together.Â
- Cover the bowl and place it in the fridge overnight. If adding to jars, spoon the mixture from the bowl directly into jars or and seal with a lid and place in the fridge.
- To prepare the cinnamon apples, heat the coconut oil in a large skillet on medium-high heat, then add the apples, maple syrup and cinnamon and mix together for 2 minutes.
- Reduce the heat to medium-low, cover and let cook for about 10 minutes until the apples are tender. Then remove it from the heat.
- Add the apple mixture directly to the overnight oats in the fridge, or store separately in an airtight container in the fridge and add them on top of your oats in the morning.Â
Notes
The cinnamon apples can either be mixed into the oats or used as a topping. Both are delicious!Â
Overnight oats will last up to 3 days in the fridge.Â
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 400
- Sugar: 15g
- Fat: 10g
- Carbohydrates: 42g
- Fiber: 8.5g
- Protein: 10g