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bang bang cauliflower

Bang bang cauliflower

  • Author: Jess
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 servings
  • Category: Main
  • Method: Bake
  • Cuisine: Asian

Description

Cauliflower gets battered, baked and then topped off with a sweet and spicy chili sauce!


Ingredients

Cauliflower: 

  • 1 cup gluten-free flour (can sub regular flour, spelt flour…etc.)
  • 1 cup almond milk
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 head of cauliflower, cut into florets

Bang bang sauce: 


Instructions

  1. Preheat the oven to 450 degrees F and line a baking pan with parchment paper
  2. Mix the flour, almond milk, salt and pepper together in a bowl until smooth.
  3. Dip each piece of cauliflower into the batter, let any excess batter drip off then place the cauliflower bites on the baking pan.
  4. Bake for 22-25 minutes, flipping halfway through.
  5. Mix all the sauce ingredients together in a bowl. Toss the cauliflower and sauce together.
  6. Serve immediately.

Notes

Serve this dish up with a side of rice! If you don’t want to bake the cauliflower, you can also fry the cauliflower bites in a pan.


Nutrition

  • Serving Size: 1/6 recipe
  • Calories: 154
  • Sugar: 8g
  • Fat: 10g
  • Saturated Fat: 8g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 3g

Keywords: asian cauliflower recipe, baked cauliflower

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