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A berry protein smoothie topped with hemp seeds

Berry Protein Smoothie

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  • Author: Jessica Hoffman
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan

Description

This berry protein smoothie is packed with 20 grams of protein for a healthy breakfast or snack!


Ingredients

Units Scale
  • 1 frozen banana
  • 3/4 cup mixed berries (fresh or thawed)
  • 1/2 cup almond milk* (see note)
  • 1 scoop vanilla protein powder (I use Sprout Living, code “choosingchia” for 20% off)
  • 1 tsp chia seeds

Instructions

  1. Add all the ingredients to a high speed blender and blend until smooth.
  2. Pour into a glass and enjoy!

Notes

  • Depending on whether you use frozen or fresh fruit, you may need more or less liquid. Start with less and add more if needed for the smoothie to blend smoothly.
  • Using some frozen fruit will result in a thicker and creamier smoothie.
  • Use any type of protein powder you love.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 305`
  • Sugar: 20g
  • Sodium: q
  • Fat: 3g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 23g