Should I eat overnight oats hot or cold?

Overnight oats are meant to be eaten cold straight out of the fridge and don't require any heating. That being said if you prefer your oats slightly warmer, you can always pop them in the microwave for a minute to heat them up.

Are overnight oats healthy?

Yes! Overnight oats are part of a healthy balanced diet. They contain healthy carbs, protein and fibre and will keep you feeling full and satisfied all morning long.

How long do overnight oats need to soak?

Overnight oats generally need to soak for at least 3-4 hours. If you are using quick oats, they may need a bit less time to soak than if you are using rolled oats.

What are the best oats for overnight oats?

Quick oats and rolled oats are best for making overnight oats. Quick oats will soak slightly faster and give you a fluffier texture, while rolled oats will give you a chewier texture. It's all personal preference!

Should I use fresh or frozen blueberries?

Either! Of course, if you can get your hands on some fresh blueberries they're delicious in these overnight oats. But if you can only get access to frozen blueberries they work perfectly fine too!

Blueberry Overnight Oats

Description

Blueberry Overnight Oats make a healthy breakfast packed with whole grains. These oats are perfect to enjoy at home in the morning to take on the go in a jar!

Ingredients

Units Scale

1 cup oats (quick oats or rolled oats, gluten-free if needed)
1 tbsp chia seeds
2 tsp lemon zest
1/4 tsp salt
1/3 cup yogurt of choice
1 tsp vanilla extract
1 tbsp maple syrup
1 cup oat milk
1/2 cup blueberries (fresh or frozen)

Instructions

Add all the ingredients to a mixing bowl or to a large jar and mix together to combine.
Cover the bowl and place in the fridge to set overnight. If adding to jars, spoon the mixture from the bowl directly into jars or and seal with a lid and place in the fridge.
Remove the overnight oats in the morning and enjoy as is or with your favourite toppings!

Notes

If using frozen blueberries you can add them directly in without defrosting. They will defrost in the oats after sitting overnight.

Use quick oats for a softer texture and rolled oats for a chewier texture. This will depend on your personal preference. You can also use a mix of half and half of each!

Do not substitute with steel-cut oats. Steel-cut oats will not absorb the same as other oats do and can’t be substituted in this recipe. I have a recipe for Steel Cut Overnight Oats you can check out if you’d like to use these oats instead.

Taste and adjust as needed. If you prefer your overnight oats to be sweeter, add some more honey. If you prefer your oats to be thinner, add some more oat milk. This recipe can be customized as needed!

Here are some great jars you can use to store your overnight oats. A large mason jar, and these weck canning jars are great options.

Nutrition

Serving Size: 1/2 of the recipe
Calories: 300
Sugar: 8g
Sodium: 100mg
Fat: 8g
Carbohydrates: 38g
Fiber: 7.5g
Protein: 9g

Keywords: blueberry overnight oats, overnight oats with blueberries