Description
Buffalo Hummus is the perfect easy dip for a healthy appetizer!
Ingredients
Units
Scale
- 15 oz can chickpeas
- 1/2 cup tahini
- 1 garlic clove, skin removed
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp smoked paprika (optional)
- 3 tbsp olive oil
- 1/4 cup Frank’s Red Hot Sauce
- 1/2 cup cold water
Instructions
- Drain and rinse the can of chickpeas and remove the skins by gently rolling the chickpeas in a clean kitchen towel. The skins will naturally come off. Discard the skins from the chickpeas.
- Add the chickpeas, tahini, garlic, salt, pepper, smoked paprika, olive oil and Frank’s Red Hot Sauce to a food processor and blend for 1-2 minutes, scraping down the sides as needed.
- With the food processor running, slowly add the water and let everything blend for another 2-3 minutes until smooth and creamy.
- Serve with crackers, pita chips cut-up veggies or whatever you like!
Nutrition
- Serving Size: 1/12th of recipe
- Calories: 95
- Sugar: 1g
- Fat: 6.5g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g