This recipe for Buffalo Hummus takes 15 minutes to make and is packed with Frank’s Red Hot Sauce for a tangy and slightly spicy dip! Serve this homemade hummus with pita chips, crackers or your favourite cut-up veggies!

buffalo hummus on a wood board with vegetables and chips

Homemade Buffalo Flavour Hummus

Get your Super Bowl party started with this easy-to-make Buffalo Hummus. Combining the simplicity of hummus with the bold taste of Frank’s Red Hot sauce, this dip is a guaranteed hit. Whether you’re hosting friends or just craving a tasty snack, this buffalo hummus is quick, delicious, and sure to please everyone.

This Hummus comes together in just 15 minutes and is gluten-free and vegan-friendly. This recipe is a variation from my Healthy Hummus recipe that’s extra smooth and creamy!

Why You’ll Love This Recipe

  • Bold and Zesty Flavor: Frank’s Red Hot sauce delivers a punch of flavour that’s perfectly balanced by the creamy hummus.
  • Simple Ingredients: Made with pantry staples, this recipe is both easy and convenient.
  • Versatile: Serve it with veggies, and chips, or spread it on your favourite sandwich or wrap.
  • Healthy Snacking: Packed with protein and fibre, it’s a snack you can feel good about.
  • Party Favorite: Guaranteed to be a hit at your next gathering, especially during the Super Bowl!

Chickpeas: Dried vs. Canned

For the best texture and flavour, canned chickpeas are the way to go in this recipe. They’re convenient, require no soaking, and blend into a perfectly smooth hummus.

I use organic unsalted canned chickpeas for this hummus.

If you prefer to use dried chickpeas or that’s just what you have on hand, you can 100% still use them. Just make sure to soak them overnight, then boil them in water until soft and tender. (It’s important to use chickpeas that are nice and soft in this recipe to get a creamy hummus!)

Buffalo Hummus Ingredients

*Full ingredient measurements and instructions are below in the recipe card.

ingredients for buffalo hummus
  • Chickpeas: The star player, providing a smooth, creamy base and a great source of protein.
  • Tahini: Adds a nutty flavour and silky texture.
  • Garlic: A small amount brings a punch of flavour.
  • Salt: Enhances all the flavours, making them more pronounced and balanced.
  • Pepper: Adds a slight kick and depth to the hummus.
  • Smoked Paprika (optional): Gives a subtle smokiness, complementing the heat from the hot sauce.
  • Olive Oil: Provides richness and helps create a smooth, luxurious texture.
  • Frank’s Red Hot Sauce: The MVP, delivering that signature buffalo flavour that’s tangy, spicy, and utterly addictive.
  • Cold Water: Helps in achieving the perfect consistency, making your hummus dip-ably delicious.

How to make Homemade Hummus

Step 1

Add the chickpeas, tahini, garlic, salt, pepper, smoked paprika, olive oil and Frank’s Red Hot Sauce to a food processor and begin to blend for 1-2 minutes. Then with the food processor running, slowly begin to add the cold water.

chickpeas, frank's red hot sauce, tahini, and garlic in a food processor

Step 2

Continue to blend once the cold water is added for another 2-3 minutes, or until the hummus is smooth and creamy.

buffalo hummus blended in a food processor

What to Serve with Buffalo Hummus

There are so many ways you can serve and enjoy this Buffalo Hummus recipe. You can enjoy it as a dip, a spread in sandwiches, or even on top of your favourite Buddha bowls.

My favourite way to enjoy this hummus is as a dip with an assortment of vegetables and crispy crackers. Here are some ideas for what you can serve with this dip:

  • Celery sticks
  • Carrot sticks
  • Cucumber slices
  • Snap peas
  • Red pepper slices
  • Raw broccoli florets
  • Pita Chips
  • Crackers
  • Corn chips

How to Store

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Keep any leftover buffalo hummus in an airtight container in the refrigerator. It stays fresh and tasty for up to a week, making it a great make-ahead option for your snacking needs.

7 Expert Tips for Making Homemade Hummus

  1. Use High-Quality Tahini: High-Quality tahini will give the hummus a rich taste and smooth texture.
  2. Peel Your Chickpeas: For the smoothest texture, take the time to peel your chickpeas. I promise this is worth the effort and will make your hummus so smooth!
  3. Ice-Cold Water: Use ice-cold water to blend the hummus; it helps in achieving a creamy texture.
  4. Balance Your Flavors: Adjust the garlic,hot sauce, and salt to your taste.
  5. Don’t Skimp on the Blend Time: Blend for a good 4-5 minutes for ultra-creamy hummus!
  6. Garnish Generously: Top with a drizzle of olive oil, a sprinkle of paprika, or fresh herbs.
  7. Experiment with Flavors: Don’t be afraid to add more Frank’s Red Hot sauce or other spices to tailor the hummus to your heat preference.

Frequently Asked Questions

Can I make buffalo hummus without tahini?

Yes, but tahini adds a unique flavour and creaminess. If you omit it, consider adding an additional 4 tablespoons of olive oil for richness.

Can I freeze buffalo hummus?

Freezing is not recommended as it can affect the texture. For best results, store it in the refrigerator.

How can I make my hummus extra creamy?

Blend it longer and consider peeling the chickpeas for an ultra-smooth texture.

buffalo hummus in a bowl topped with paprika, green onion and parsley

Try these dip recipes next!

If you tried this Buffalo Hummus or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram, Tiktok and Facebook for even more deliciousness!

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buffalo hummus on a wood board with vegetables and chips

Buffalo Hummus

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  • Author: Jessica Hoffman
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 12 servings 1x
  • Category: Appetizer
  • Method: blend
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe

Description

Buffalo Hummus is the perfect easy dip for a healthy appetizer!

Ingredients

Units Scale
  • 15 oz can chickpeas
  • 1/2 cup tahini
  • 1 garlic clove, skin removed
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp smoked paprika (optional)
  • 3 tbsp olive oil
  • 1/4 cup Frank’s Red Hot Sauce
  • 1/2 cup cold water

Instructions

  1. Drain and rinse the can of chickpeas and remove the skins by gently rolling the chickpeas in a clean kitchen towel. The skins will naturally come off. Discard the skins from the chickpeas. 
  2. Add the chickpeas, tahini, garlic, salt, pepper, smoked paprika, olive oil and Frank’s Red Hot Sauce to a food processor and blend for 1-2 minutes, scraping down the sides as needed.
  3. With the food processor running, slowly add the water and let everything blend for another 2-3 minutes until smooth and creamy. 
  4. Serve with crackers, pita chips cut-up veggies or whatever you like!

Nutrition

  • Serving Size: 1/12th of recipe
  • Calories: 95
  • Sugar: 1g
  • Fat: 6.5g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 3g