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Ready in just 5 minutes, this Cottage Cheese Queso Dip is your new favourite high-protein snack. Each serving has 17 grams of protein and can be made ahead for meal prep. It’s creamy, cheesy, and has just the right amount of heat! Looking for a dairy-free dip option? Try this cashew queso!
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This cottage cheese queso dip is my spin on the viral TikTok cottage cheese dip, and I’ve given it a little twist with the addition of fresh garlic and a pinch of cayenne for a kick.
It’s smooth, creamy, and easy to whip up in just minutes for a high-protein snack or appetizer that is now on my weekly meal prep rotation along with my Dill Pickle Hummus and Whipped Feta Dip.
With years of experience creating nutritious, crave-worthy recipes that actually taste good, I’m always experimenting with creative ways to use trending ingredients like cottage cheese, and this one is definitely a winner!
Why You’ll Love This Recipe
- Quick & easy – You only need 5 minutes and a blender or food processor.
- High in protein – One serving has a whopping 17 grams of protein making it a great snack or topping for recipes like these Tofu Fajitas.
- Customizable – Add more spice with extra chili powder, add jarred jalapeños or use any type of cheese you love.
- Serve it hot or cold – Delicious either way, depending on your mood!
Key Ingredients
- Cottage cheese: I recommend using 2% or higher for the cottage cheese for the creamiest texture. Some brands are saltier than others, so taste and adjust seasoning if needed. If you have leftover cottage cheese use it to whip up a batch of high protein cottage cheese chocolate mousse for dessert!
- Tex Mex shredded cheese: I love the additional of a Tex-Mex shredded cheese blend in this recipe because it has the addition of jalapeno to it, which really bumps up the flavour in this dip! You could also use shredded cheddar cheese or monterey jack cheese.
- Garlic: Fresh garlic is the secret ingredient that really adds tons of flavour and makes this queso dip special. If needed you can use garlic powder, but I highly recommend the real thing.
*This is a recipe overview. The full recipe with measurements is below in the recipe card.
How to Make Cottage Cheese Queso Dip
Step 1: Add the cottage cheese, Tex Mex cheese, spices, and garlic to a blender or food processor.
Step 2: Blend until completely smooth and creamy, scraping down the sides as needed. Add 1–2 tablespoons of water if the mixture is too thick to blend easily.
Step 3: Pour into a bowl and serve. If you prefer the dip warm, you can microwave it on high for 30-60 seconds in a microwave safe bowl before serving.
Ways to Serve Queso Dip
- With air fryer tortilla chips or pita chips for dipping.
- As a spread in wraps or sandwiches.
- Drizzled over Black Bean Corn Quesadillas, veggie nachos or, Tofu Sofritas or tacos like these Cauliflower Tinga Tacos.
- Paired with sliced veggies like bell peppers and cucumbers.
How to Store
Store the queso in an airtight container in the fridge for up to 4 days. If it thickens in the fridge, stir in a splash of water or microwave it briefly before serving.
Jess’s Tips
- Use 2% or higher cottage cheese for the creamiest texture. This adds richness to the dip and is also great in recipes like my Cottage Cheese Oat Pancakes.
- Start with less cayenne and adjust to your spice tolerance.
- Add water 1 tablespoon at a time to avoid thinning the dip too much.
- Want it extra cheesy? Add a little more Tex Mex blend or even a spoon of cream cheese.
- Microwave in short bursts if heating to avoid overheating or drying out the dip.
- Taste before serving to adjust salt or spice levels based on your cheese and cottage cheese brand.
Frequently Asked Questions
Absolutely! It’s great cold or with chips or veggies, but can also be enjoyed warm.
No. If warming the dip the cottage cheese will not melt into a stringy cheesy texture, but it will melt into a creamy texture that is delicious.
I don’t recommend it. The texture of cottage cheese can will become grainy and watery after defrosting. For best results, store it in the fridge and enjoy within 3–4 days.
Try These Dips Next!
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Edamame Hummus
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Curried White Bean Dip
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Roasted Beet Hummus
Sauces, Dips & Dressings
Muhammara [Roasted Red Pepper Dip]
If you tried this Cottage Cheese Queso or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness!
Cottage Cheese Queso Dip
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Appetizer
- Method: Blend
- Cuisine: Mexican
- Diet: Vegetarian
Description
This Cottage Cheese Queso Dips packs 17 grams of protein per serving and is ready in just 5 minutes!
Ingredients
- 1 cup cottage cheese (2% recommended)
- 1/4 cup Tex Mex shredded cheese
- 1/2 tsp chili powder
- Pinch of cayenne pepper
- 1 garlic clove, roughly chopped
- 1–2 tbsp water (as needed, to adjust texture)
Instructions
- Add the cottage cheese, Tex Mex cheese, chili powder, cayenne, garlic, and 1 tablespoon of water to a blender or food processor.
- Blend until smooth and creamy. Add an extra splash of water if needed to loosen the texture.
- Serve cold straight from the blender, or warm it up in a microwave-safe bowl in the microwave on high for 30–60 seconds until warmed through.
- Enjoy immediately, or store in the fridge for up to 4 days.
Notes
- Serve hot or cold depending on your preference—it’s creamy and delicious either way.
- Adjust the texture by blending in 1–2 tablespoons of water until smooth and creamy.
- If it’s hard to blend, use a food processor instead of a blender for easier mixing.
My favourite high-protein snack to make when I’m craving something cheesy but still want something easy and healthy!