This curried white bean dip is made with 7 simple ingredients and can be made in less than 10 minutes! Make this recipe for meal prep or serve it up as an appetizer!
So I have to confess, I feel a bit like I’m cheating on hummus with this recipe, but I can’t help myself. Because white bean dip is just SO GOOD.
And did I mention it’s wayyyy faster to make than hummus, and doesn’t need any tahini? Like…can we just all praise white bean dip for a second here?
A white bean dip recipe with pita chips
So first off, best thing about this recipe: It takes less than 10 minutes to make.
This white bean dip is one of the perfect recipes to serve up at a last minute dinner party or bring to a pot luck when you’re pressed for time and need something that has a lil flare to it.
This curried white bean dip is served with homemade pita chips on the side. Totally optional, but most definitely recommended.
To make the homemade pita chips, simply preheat your oven to 350 degrees F and cut the pita chips into triangles. Coat them with a bit of olive oil and add any spices on top you love (I like to add some za’atar.) Bake them off for 8-10 minutes until golden and crispy.
How to make white bean dip
Ok, so are you ready to see how simple it is to make white bean dip?
- Throw all the ingredients in your food processor
- Puree for 2-3 minutes
That’s it! So simple, right? Now if you don’t have a food processor this can also be made in a small blender or magic bullet. And if you don’t have either of those you can also make a chunky white bean dip by mixing all the ingredients together in a mortar and pestle. So you’ve got options!
This white bean dip is healthy, vegan-friendly, gluten-free friendly and makes the perfect party dip and meal prep snack!
A few notes on the recipe
This curried white bean dip is made with some madras curry powder for some bold curry flavour which is absolutely delicious! If you prefer Thai curry flavours, you can substitute the madras curry powder with a 1-2 tsp of Thai red curry paste.
To make the white bean dip nice and smooth, you’ll want to make sure to puree it for a good 2-3 minutes. If you want it even creamier, you can add 1-3 tbsp of water which will help smooth it out even more.
This white bean dip stores well in the fridge for up to a week.
Other dip recipes to try
Enjoy friends! xo
This white bean dip is made with 7 simple ingredients and takes less than 10 minutes to make!
- 1 can white beans
- 1 garlic clove
- 1 tbsp lemon juice
- 1/4 cup olive oil
- 3 tsp madras curry powder
- 1/2 tsp cumin
- salt & pepper to taste
- Add all the ingredients to your food processor and blend until smooth
- Serve with Pita chips, crackers or veggies.
If you want an extra smooth white bean dip at 1-3 tbsp of cold water to the food processor.
If you don’t have a food processor, you can make this in a blender too.
Store in the fridge for up to a week
- Serving Size: 1/8 recipe
- Calories: 142
- Sugar: 1g
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
Keywords: white bean dip, healthy dip