Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
White bean dip recipe

Curried White Bean Dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Jessica Hoffman
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Category: Appetizer, snack
  • Method: Blend
  • Cuisine: American, Indian

Description

This white bean dip is made with 7 simple ingredients, and takes less than 10 minutes to make!ย 


Ingredients

Units Scale
  • 1 can white beans (cannellini, great northern and navy beans work great.)
  • 1 garlic clove
  • 1 tbsp lemon juice
  • 1/4 cup olive oil
  • 3 tsp madras curry powder
  • 1/2 tsp cumin
  • salt & pepper to taste

Instructions

  1. Add all the ingredients to your food processor and blend until smoothย 
  2. Serve with Pita chips, crackers or veggies.ย 

Notes

If you want an extra smooth white bean dip at 1-3 tbsp of cold water to the food processor.

If you don’t have a food processor, you can make this in a blender too.

Store in the fridge for up to a week


Nutrition

  • Serving Size: 1/8 recipe
  • Calories: 142
  • Sugar: 1g
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 6g