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Home › Diet › Refined sugar-free

Refined sugar-free recipes

These refined sugar-free recipes are sweetened with maple syrup, dates, coconut sugar and fruit instead of white sugar, with breakfasts, snacks and desserts that still feel like a treat. Try my Healthy Banana Brownies, Almond Croissant Overnight Oats or Greek Yogurt Peanut Butter Mousse.

A spoonful lifted from the ramekin, showing the soft baked oats under the creamy layer.

Breakfast

Tiramisu Baked Oats

Banana brownies sliced into a grid of squares on parchment paper

Desserts

Healthy Banana Brownies

Almond croissant overnight oats in a glass jar topped with sliced almonds and powdered sugar, with a gold spoon and small bowls of almonds on the side.

Breakfast

Almond Croissant Overnight Oats

Fall harvest quinoa salad drizzled with creamy dressing in a wooden bowl, with roasted sweet potato, crispy chickpeas, kale, cranberries, walnuts and shaved parmesan, plus small bowls of walnuts and cranberries on the side.

Salads

Fall Harvest Quinoa Salad

A single parmesan roasted sweet potato wedge topped with parsley, served in parchment paper.

Appetizers & Sides

Parmesan Crusted Sweet Potatoes

Two halves of marry me spaghetti squash with chicken and spinach served on a white platter

Main Dishes

Marry Me Spaghetti Squash

Close-up of chewy s'mores granola bars piled on parchment paper, showing chocolate chunks and mini marshmallows.

Snacks

Chewy S’mores Granola Bars

Three individual apple baked oat ramekins arranged together with a bowl of rolled oats nearby.

Breakfast

Apple Pie Baked Oats

Two jars of Greek yogurt peanut butter mousse with a spoon, garnished with chopped nuts and chocolate.

Desserts

Greek Yogurt Peanut Butter Mousse

Delicious chocolate chia pudding topped with chocolate chips in a white ramekin.

Cottage Cheese

Cottage Cheese Brownie Batter

buffalo chicken zucchini roll ups in a baking dish with a beige stripe napkin on the side.

Main Dishes

Buffalo Chicken Zucchini Roll Ups

two hands breaking a jalapeno cheddar cottage cheese biscuit in half.

Cottage Cheese

Jalapeño Cheddar Cottage Cheese Biscuits

Cottage Cheese Almond Flour Bagels on parchment paper with a small bowl of everything bagel spice on the side.

Cottage Cheese

Cottage Cheese Almond Flour Bagels

A jar of smores overnight oats topped with graham cracker crumbs and chocolate chips.

Overnight Oats & Oatmeal

Smore’s Overnight Oats

Cottage cheese pizza buns on a wood cutting board.

Main Dishes

Cottage Cheese Pizza Buns

elote pasta salad in a wood bowl with wooden spoons.

Pasta & Noodles

Elote Pasta Salad

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