Choosing Chia

Refined sugar-free

A spring roll noodle bowl with almond butter sauce on the side

Spring Roll Bowls with Spicy Almond Butter Sauce

buffalo cauliflower tacos with cilantro sauce and cilantro on top

The Best Buffalo Cauliflower Tacos

chocolate coconut macaroons dipped in chocolate

No-Bake Chocolate Macaroons

A carrot cake cookie topped with glaze on a marble board

Healthy Carrot Cake Cookies

A bowl of peanut butter noodles with wooden chopsticks on the side

Life-Changing Peanut Butter Noodles

three small jars filled with chocolate topped with shredded dark chocolate

Dark Chocolate Pots De Crème

teriyaki tofu in a ceramic bowl with wooden chopsticks

Teriyaki Tofu

A rainbow collard green wrap on a white plate

Rainbow Collard Wraps

A chia fresca in a glass jar on a white plate with lemons on the side

Chia Fresca

a close up of chocolate chip chickpea cookie dough in a small white bowl

Chickpea Cookie Dough

Korean Tofu Soup in a speckled bowl topped with green onions

Korean Tofu Soup

A baking sheet with protein balls on it

Peanut Butter Protein Balls

A baking dish with blueberry baked oatmeal in it on a blue napkin

Blueberry Baked Oatmeal

A bowl of Spanish rice and beans with a spoon in it and a napkin on the side

Spanish Rice And Beans

A bowl of farfalle pasta with olives, roasted tomatoes and basil

Mediterranean Pasta

A bowl of vegan pho soup with rice noodles, cilantro and green onions

Vegan Pho

A bowl of muesli with a wooden spoon in it

Easy Muesli

Quinoa stuffed red bell peppers topped with melted cheese in a white baking dish

Quinoa Stuffed Peppers

A vegan shakshuka in a cast iron skillet topped with parsly and a napkin and parsley on the side

Vegan Shakshuka

Spaghetti Squash Pad Thai

three slices of avocado toast on a plate topped with pink flower petals

Buckwheat Chia Bread

two bowls of red lentil curry and rice with spoons in them and a grey napkin on the side

Red Lentil Curry

A cup of chia seed pudding topped with yogurt and raspberries

Keto Chia Pudding

Mexican quinoa in a pink pan

One Pan Mexican Quinoa