Cinnamon Roll overnight oats are perfect for busy mornings when you need breakfast ready fast! These oats are packed with fibre, and protein and are filled with a delicious cinnamon flavour that is reminiscent of the classic dessert.

a cup of cinnamon roll overnight oats with a cinnamon stick in it

Overnight oats with cinnamon

If you’re a fan of the warm, gooey delight of cinnamon rolls (who isn’t?) but often find yourself short on time in the morning hustle, this is the recipe for you!

Imagine waking up to the comforting flavours of cinnamon and vanilla, with a texture that’s both creamy and satisfying, all packed into a nutritious bowl of oats that took just 10 minutes to prepare the night before. That’s the treat you are in for when you make a batch of these cinnamon roll overnight oats.

Each serving of these overnight oats is packed with 8 grams of fibre and 10 grams of protein to keep you feeling full all morning long.

Why you’ll love these overnight oats

  • Quick & easy: spend just 10 minutes the night before, and wake up to a ready-made breakfast. Perfect for those rushy mornings.
  • Healthy indulgence: Enjoy the flavour of a cinnamon roll for breakfast with these overnight oats packed with fibre and whole grains.
  • Budget-friendly: This recipe is made with simple ingredients you likely already have in your pantry.
  • Versatile: these overnight oats are easy to customize and versatile. Try adding sliced bananas or berries on top, or adding a spoonful of your favourite nut butter.
  • Meal Prep friendly: Make a batch for the entire week and have a tasty breakfast every day without the daily hassle.

Key ingredients and substitutions

  • Rolled oats: These whole grains serve as the hearty base, absorbing flavours and providing a chewy texture.
  • Chia seeds: Chia seeds add a boost of fibre and omega-3s, while also thickening the overnight oats.
  • Cinnamon: The star spice, cinnamon infuses the oats with that classic flavour we associate with freshly baked cinnamon rolls.
  • Brown sugar: this is a classic way to sweeten oatmeal and also cinnamon rolls. You can substitute it with maple syrup or honey.
  • Salt: A pinch of salt is essential, balancing out the sweetness and amplifying the overall flavour of the oats.
  • Yogurt: Yogurt not only adds protein to the oats but helps to add creaminess. Use any type of dairy or non-dairy yogurt you love.
  • Milk: this is essential to make the oats creamy. I like to use almond milk but you can use any type of milk you like.
  • Vanilla: vanilla extract helps flavour the oats.
  • Cream cheese: This tangy delight, when swirled into a glaze or mixed into the oats, gives a nod to the indulgent creaminess of classic cinnamon roll frosting.
  • Powdered sugar: powdered sugar is perfect for creating drizzly glazes or adding a final touch of sweetness to the oats!

*Full recipe measurements and instructions are below in the recipe card.

How to make cinnamon roll overnight oats

Step 1

Add the oats, chia seeds, cinnamon, salt and brown sugar to a mixing bowl or a large jar.

oats, chia seeds, cinnamon and brown sugar in a bowl

Step 2

Next, add the yogurt and milk and mix everything together.

oats, cinnamon, brown sugar, chia seeds and yogurt in a bowl

Step 3

Cover the bowl or jar and place in the fridge overnight to set.

cinnamon roll overnight oats in a bowl

Step 4

In the morning mix the cream cheese, powdered sugar, milk and vanilla extract together and drizzle over the oatmeal with an extra sprinkle of cinnamon.

cinnamon roll overnight oats in a cup

Overnight oats add-ins and topping ideas

  • Banana: cinnamon roll overnight oats taste delicious with bananas on top!
  • Chocolate: chocolate is always delicious on oats. Try adding some cocoa powder, chocolate chips or cacao nibs.
  • Nut butter: the nutty flavour of almond butter or peanut butter would be delicious in these oats.
  • Coconut: coconut flakes or shredded coconut make a great topping on overnight oats or mixed in.
  • Protein powder: for an extra boost of protein, try adding a scoop of your favourite protein powder.

How to store

Store the overnight oats in a sealed mason jar or airtight container in the fridge. The overnight oats will last up to 5 days in the fridge. Overnight oats cannot be stored on the counter or frozen.

Expert tips for making overnight oats

  • Choose Rolled Oats: Stick to rolled oats for a chewy nutty texture. You can also use instant oats for a softer texture, but they can become a little mushy.
  • Add chia seeds: For an even creamier texture and a boost of nutrients, add a tablespoon of chia seeds to the mix.
  • Adjust Sweetness: Feel free to adjust the amount of brown sugar in this recipe based on your taste preferences. You can always add an extra sprinkle of brown sugar or maple syrup to the oats in the morning.
  • Add to small jars with lids: If you want to make these overnight oats to go, store each serving in a small jar with a lid to take on the go.

Overnight oats FAQ

Are cinnamon roll overnight oats gluten-free?

Technically oats are gluten-free, but many oats are made in the same facilities as other grains. That’s why it’s best to use gluten-free certified rolled oats if needed.

Can I make overnight oats without chia seeds?

Yes. If you prefer you can leave out the chia seeds. If you do, reduce the amount of milk in the recipe to 3/4 cup of milk.

Can I make overnight oats without yogurt?

Yes. Yogurt will give the oats a creamy texture and a slightly tangy taste. If you prefer to make this recipe without yogurt you can simply leave it out.

Are overnight oats healthier than oatmeal?

This depends on what you add to your oatmeal or overnight oats. Overnight oats often have more protein and healthy fats because of the addition of ingredients like yogurt and chia seeds. This makes overnight oats a great option for a healthy breakfast.

cinnamon roll overnight oats topped with cinnamon and icing

If you tried these Cinnamon Roll Overnight Oats or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram, Tiktok and Facebook for even more deliciousness!

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a cup of cinnamon roll overnight oats with a cinnamon stick in it

Cinnamon Roll Overnight Oats

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  • Author: Jessica Hoffman
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe

Description

Overnight oats that taste like a delicious cinnamon roll for an easy and healthy breakfast!

Ingredients

Units Scale

Overnight oats

  • 1 cup rolled oats
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 2 tbsp brown sugar or coconut sugar
  • pinch of salt
  • 1/3 cup yogurt of choice (I use Greek yogurt)
  • 1 cup milk of choice (I use almond milk)
  • 1 tsp vanilla extract

Cream cheese drizzle

  • 2 tablespoons cream cheese (softened)
  • 1 tablespoon powdered sugar
  • 2–3 tablespoons milk of choice
  • pinch of vanilla extract

Instructions

  1. In a large bowl or two jars mix together the oats, chia seeds, cinnamon, brown sugar, salt, yogurt, milk and vanilla extract.
  2. In a separate bowl, whisk together the softened cream cheese, powdered sugar, milk, and a splash of vanilla extract. Adjust the milk quantity to achieve your desired drizzling consistency. 
  3. In the morning take your jar or bowl out of the fridge. Drizzle the cream cheese mixture over the top of your oats with an extra sprinkle of cinnamon.

Notes

Store in the fridge for up to 5 days. 

Nutrition

  • Serving Size: 1/2 of the recipe
  • Calories: 280
  • Sugar: 15g
  • Fat: 6g
  • Carbohydrates: 48g
  • Fiber: 8g
  • Protein: 10g