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These Cinnamon Roll Overnight Oats are the ultimate cozy breakfast, packed with 10 grams of protein and 8 grams of fibre per serving. They’re creamy, satisfying, and taste just like a cinnamon roll in a jar. If you love dessert-inspired breakfasts, try these Chocolate Overnight Oats and Tiramisu Overnight Oats next!
Table of Contents
If you love the warm, cozy flavours of a cinnamon roll but want something quick and nourishing, these Cinnamon Roll Overnight Oats are for you. Overnight oats are one of my favourite easy healthy breakfasts. From Carrot Cake Overnight Oats, to Snickers Overnight Oats or Banana Overnight Oats and every time I share an overnight oats recipe on the Choosing Chia Instagram they go viral. Last time, over 15,000 people asked for the recipes!
This version of overnight oats has all the flavour of a cinnamon roll with none of the fuss. It’s creamy, sweetened naturally, and perfectly spiced with cinnamon and vanilla. Each serving is packed with 10 grams of protein and 8 grams of fibre to keep you full and energized all morning.
Recipe Highlights
- Quick and easy: Takes just 10 minutes to prep the night before, so breakfast is ready when you wake up.
- Healthy indulgence: All the flavour of a cinnamon roll but packed with protein and fibre for a nourishing breakfast to keep you full and energized.
- Meal prep friendly: Make a batch for the week and enjoy a grab-and-go breakfast every morning.
- Customizable: Add sliced bananas, berries, maple pecan granola or a drizzle of nut butter for your own twist.
Key ingredients and substitutions
*Full recipe measurements and instructions are below in the recipe card.
- Rolled oats: I recommend rolled oats for overnight oats because they create a chewy texture. If you prefer a softer texture you can use quick oats.
- Chia seeds: Chia seeds help to thicken up the overnight oats. If you don’t have chia seeds you can leave them out and reduce the amount of liquid by 2 tablespoons.
- Yogurt: I recommend unflavoured yogurt for this recipe so you can control the taste and sweetness.
How To Make Cinnamon Roll Overnight Oats
Step 1: Add the oats, chia seeds, cinnamon, salt and coconut sugar to a mixing bowl or a large jar.
Step 2: Add the yogurt and milk and mix to combine.
Step 3: Cover and place in the fridge overnight, or for at least 4 hours.
Step 4: In the morning mix the cream cheese, powdered sugar, milk and vanilla extract together and drizzle over the oats with a sprinkle of cinnamon.
Recipe Variations
These Cinnamon Roll Overnight Oats are easy to make your own with just a few simple tweaks. Try one of these flavour ideas to switch things up:
- Banana: Top your oats with sliced bananas for a naturally sweet twist that pairs perfectly with cinnamon.
- Chocolate: Stir in a spoonful of cocoa powder or sprinkle chocolate chips or cacao nibs for a dessert-inspired version.
- Nut butter: Add a drizzle of almond or peanut butter for extra creaminess and protein. If you’re a peanut butter fan, try my Snickers Overnight Oats!
- Protein boost: Add a scoop of your favourite protein powder to make the oats even more filling. Vanilla works especially well here.
How To Store
Store the overnight oats in a sealed mason jar or airtight container in the fridge for up to 5 days. Use individual sized jars for easy grab and go breakfasts.
Recipe Tip
- Use rolled oats: Rolled oats give the best creamy yet chewy texture. Quick oats will make the mixture softer.
- Mix well: Stir the oats thoroughly before chilling to prevent chia seeds or spices from clumping.
- Adjust sweetness: Taste before serving and add more maple syrup or a drizzle of honey if you prefer a sweeter breakfast.
- Add toppings in the morning: Fresh fruit, nuts, or peanut butter granola are best added right before eating so they stay crisp.
- Serve warm or cold: Enjoy the oats straight from the fridge or warm them in the microwave for 30–60 seconds with a splash of milk.
- Make a double batch: Double the recipe to make several jars at once so you have healthy breakfasts ready for the week.
Frequently Asked Questions
Technically oats are gluten-free, but many oats are made in the same facilities as other grains. Use gluten-free certified rolled oats if needed.
Yes. Yogurt will give the oats a creamy texture and a slightly tangy taste. If you prefer to make this recipe without yogurt you can simply leave it out.
No, as long as you let them soak for 4 hours you can enjoy them. But if you’re if you want something ready in 45 minutes try this Cinnamon Roll Baked Oatmeal instead.
Try These Overnight Oats Next!
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Peanut Butter Overnight Oats
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Coffee Overnight Oats
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Pumpkin Pie Overnight Oats
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Apple Pie Overnight Oats
If you tried these Cinnamon Roll Overnight Oats or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram, Tiktok and Facebook for even more deliciousness!
Cinnamon Roll Overnight Oats
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Mix
- Cuisine: American
- Diet: Gluten Free
Description
These Cinnamon Roll Overnight Oats are packed with 10 grams of protein and 8 grams of fibre per serving for a nourishing cozy breakfast!
Ingredients
Overnight oats
- 1 cup rolled oats
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 2 tbsp brown sugar or coconut sugar
- pinch of salt
- 1/3 cup yogurt of choice (I use Greek yogurt)
- 1 cup milk of choice (I use almond milk)
- 1 tsp vanilla extract
Cream cheese drizzle
- 2 tablespoons cream cheese (softened)
- 1 tablespoon powdered sugar
- 2–3 tablespoons milk of choice
- pinch of vanilla extract
Instructions
- In a large bowl or two jars mix together the oats, chia seeds, cinnamon, brown sugar, salt, yogurt, milk and vanilla extract.
- In a separate bowl, whisk together the softened cream cheese, powdered sugar, milk, and a splash of vanilla extract. Adjust the milk quantity to achieve your desired drizzling consistency.
- In the morning take your jar or bowl out of the fridge. Drizzle the cream cheese mixture over the top of your oats with an extra sprinkle of cinnamon.
Notes
- Use rolled oats for the best creamy, chewy texture.
- Mix well before chilling to prevent clumping.
- Adjust sweetness to taste with maple syrup or honey.
- Add toppings like fruit, nuts, or granola just before serving.
- Enjoy cold or warm with a splash of milk.
- Double the recipe to meal prep breakfasts for the week.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 280
- Sugar: 15g
- Fat: 6g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 10g
Hi! Long time lover of your recipes. They’ve gotten me through many a grocery budgeting season.
This is on the vegan page… are there swaps that can be made, so this can be dairy-free?
Hi Dani! Oops sorry about that! The yogurt can be swapped with dairy-free yogurt or coconut cream and the cream cheese for a vegan cream cheese, or just leave it out! Recipe is just as delicious without it!
This recipe is absolutely delicious! Tastes just like a cinnamon roll! Highly recommend!!!
Hi Jess, how are you? I really enjoy following you! I would love to ask you about your way of working in photography, your photos are stunning! – when you shoot reels for Instagram, do you shoot the static images for the blog at the same time or do you take static pictures one day and the video on another day? Thank you ?
Hi Abi! I shoot my photos for my blog with a DSLR camera. You can find more information on that and my camera gear by searching “food photography tips” in the search bar on my blog. (I have a blog post all about it.) My instagram reels I use my iphone to film my recipes. I often like to do my photography and videography separately, but sometimes I’ll do both at the same time!