These salted caramel coconut bliss balls are made with only 4 ingredients and are so easy to make. Grab a couple with a cup of tea for a blissful snack!
Bliss balls, energy balls, date balls…whatever you choose to call them they are all one thing: delicious!
What are bliss balls?
Bliss balls are a simple treat that pack a mighty health punch. These pick-me-ups are a simple concoction of whole, raw ingredients blended together and then rolled into a convenient ball that you can bring anywhere and eat any time! Making bliss balls have become such a staple in my kitchen. I think I must make them every week. They really are the perfect little snack to keep stored in a container in the fridge for whenever you need something quick and easy to eat.
Why are bliss balls healthy?
I think the better question is, is there anything not healthy about bliss balls?! Firstly, these balls contain only a handful of ingredients, so everything in these are whole and unprocessed. Secondly, being raw, these plant-based ingredients contain their natural enzymes that aid in digestion.
And now lastly, the ingredients in these specific salted caramel bliss balls are high in fiber, protein, minerals and vitamins. The main ingredient in any of my bliss ball recipes is Medjool dates – the best thing about this wonder ingredient is being a fruit, they have quite a bit of natural sugar. However, dates also have TONS of fiber, therefore, the glycemic index is low (low enough for diabetic patients!) on these bad boys, so they will give you lots of energy without spiking your blood sugar and leaving you in a crash. I think we should call them vegan energy balls instead! What else could you want out of a snack??
How to make salted caramel coconut bliss balls
Some other favourites I’ve made on the blog include these no-bake almond butter energy bites, and these coconut bliss balls. (an oldie, but a goodie!)
One thing I love about making these types of vegan bliss balls is that they are just so damn easy to make. I’m talking a food processor and the press of a button easy to make. It’s practically magic.
This recipe for salted caramel coconut bliss balls is especially easy to make since the recipe only uses 4 ingredients. Yup. that’s it. and one of the 4 is salt (which hardly even counts as an ingredient!)
The secret to the salted caramel flavour in these bliss balls is to use Medjool dates. If you’re not familiar with Medjool dates, they are bigger, softer and have a more caramelly flavour than regular dates do. They’re pretty much the definition of “nature’s candy.”
You can of course use regular dates in this recipe if you don’t have Medjool dates on hand, but if you can find them, I HIGHLY recommend them!
The other great thing about using dates in this recipe is that there is no added-sugar to these bliss balls! They are 100% natural ingredients but taste super decedent.
I like to roll mine in some unsweetened shredded coconut, but you can roll these babies in anything you like! Hemp seeds, chia seeds, and cocoa powder are all good options.
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Healthy and delicious bliss balls that only require 4 ingredients!
Ingredients
- 1 cup pitted Medjool dates (packed)
- 1 cup almonds (I use blanched sliced almonds)
- 1/4 cup unsweetened shredded coconut (+extra for rolling)
- 1/4 tsp salt
Instructions
Add the Medjool dates, almonds, shredded coconut and salt to a food processor and pulse until it forms into a sticky dough.
Using your hands, roll into bite-sized balls, and then roll into a plate of shredded coconut to top if desired.
Store in the fridge in an airtight container
Notes
Depending on how fresh your dates are, you may need a few more dates. If your dough isn’t sticky enough, add a couple more dates and pulse until it feels like a sticky dough.
Can’t find Medjool dates? Soak regular dates in hot water for 5 minutes. Drain and use.
Nutrition
- Serving Size: 1 ball
- Calories: 129
- Sugar: 12g
- Fat: 6g
- Saturated Fat: 3g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
Keywords: energy bites, healthy treat, salted caramel bliss balls, vegan snack, healthy snack
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Hi,
If I soak the dates to soften them and then use, how long will the bliss balls stay? Would they not go bad due to the water content from the dates?
Hi Cho, no they won’t go bad. the water is just to rehydrate the medjool dates.Medjool dates are a fresh food to start with, they are no dried!
Hi Jess
These balls are sooo yummy. But my processor motor burnt out.
Can you tell me what processor you use or at least what size motor you use please.
Thanks
Sonya
★★★★★
Hi Sonya, I would recommend a Cuisinart or Kitchenaid brand!
Hi Jess
Can’t wait to enjoy but could I do cup of other nuts not almonds. Also could I add some cacao to these tasty bliss
Balls.
Thankyou
Hi Helen, you can use any type of nuts you love!
How long can you keep them for
★★★★★
These will last in the fridge for a few weeks and they also freeze well!
These are so good!!!! So easy to make and great for snacks!!
★★★★★
Thanks so much for the review Gabby! So happy to hear you enjoyed the recipe!
Reallly easy, but sooo delicious!! Def recommend then! Xxx
★★★★★
Thank you so much for the review Elise! So happy to hear you enjoyed the recipe 🙂
Just made these today. So delicious!!!! Making them again for the family on Christmas 🙂
★★★★★
Thank you so much for the review Kara! So happy to hear you liked the recipe as much as I do! These are my go-to snack 🙂
Thanks for the recipe, can’t wait to try them out.
Any idea how long these last? I’m looking for a recipe I can make for Christmas treats for friends and family
Hi Jenna, they should last a good month in the fridge, of you also freeze these! I like to store half my batch in the freezer and then whip them out when I want to eat them! I hope you love them 🙂
These look great, Jess. I can’t eat almonds. What nut would you suggest using as an alternative? Cashews?
Hi Elissa, you can use any type of nut you like! Cashews will definitely work great. If you like the taste of walnuts those would be a good option as well!
Super easy to make and tastes like candy, but they’re healthy!
★★★★★
These are so easy! Soooo delicious!! Even my young children make them now!
★★★★★
Hi Charlotte, thank you so much! I’m SO happy to hear you loved these and that your kids loved them too!:)
Except where does the caremel come in ?
Hi Jenny, the caramel flavour comes from the Medjool dates with have a rich caramel flavour!
Thank you! form the bottom of my heart! These were the best energy bites i ever had. kudos kudos udos what a brilliant ratio <33
★★★★★
Thanks Maia! I’m SO happy you loved this recipe! These are my favourite energy bites too 🙂
I love that this recipe has only 4 ingredients and all of them are so healthy! Great photos, Jess 🙂
Thanks Ela! They’re my favourite snack these days 🙂
I´m a big fan of medjool dates, these bliss balls sound incredibly good, such a great snack to have at hand at any time of the day…and so easy to make too! great recipe
Hi Albert. Thank you! They’re the perfect thing to keep stored in the fridge for when you need a quick snack to grab n go!
These look perfect. What a great post yoga snack for me!
Thank you! They’re perfect for after some yoga 🙂
Oooo! A little salty-sweet is so up my alley. These sound soooo delicious, and only a few ingredients, too!
Hi Caitlin, thank you! I love sweet and salty combination too!
These look like a fun and easy recipe to make! I’m sure they are good for grab and go snacks yumm!
Hi Tabitha, thank you! They’re the perfect little snack for on the go. I love having them ready in my fridge for when I need a quick bite.
Looks divine.
I’m assuming its 1 cup almonds right?
It doesn’t say the amount in the recipe.
Thanks
Yes 1 cup!:)