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salted caramel coconut bliss balls

Salted Caramel Coconut Bliss Balls

  • Author: Jessica Hoffman
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 12 balls 1x
  • Category: Snack/Dessert
  • Method: No-bake
  • Cuisine: American
  • Diet: Vegan


Healthy and delicious bliss balls that only require 4 ingredients!




  1. Add the Medjool dates, almonds, shredded coconut and salt to a food processor and pulse until it forms into a sticky dough.
  2. Using your hands, roll into bite-sized balls, and then roll into a plate of shredded coconut to top if desired.
  3. Store in the fridge in an airtight container


Depending on how fresh your dates are, you may need a few more dates. If your dough isn’t sticky enough, add a couple more dates and pulse until it feels like a sticky dough.

Can’t find Medjool dates? Soak regular dates in hot water for 5 minutes. Drain and use.


  • Serving Size: 1 ball
  • Calories: 129
  • Sugar: 12g
  • Fat: 6g
  • Saturated Fat: 3g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 3g

Keywords: energy bites, healthy treat, salted caramel bliss balls, vegan snack, healthy snack