Looking for a quick and healthy breakfast option? Try this easy egg white bites recipe, ready in just 30 minutes. Packed with protein and customizable with your favourite ingredients, these bites are perfect for meal prep or on-the-go mornings.”

an egg white bite on a wood cutting board

Copy-Cat Starbucks Egg White Bites recipe

Step into your kitchen and get ready to recreate the magic of Starbucks with this homemade Egg White Bites recipe! These little pockets of protein-packed goodness are not only delicious but also a nutritious way to kickstart your day.

Each egg white bite has 68 calories and 6 grams of protein for a satisfying breakfast that can be enjoyed at home or even on the go.

What are Egg Bites?

Think of them as fluffy, bite-sized omelets made from eggs or egg whites and cottage cheese that are baked with a variety of fillings.

Egg bites are a popular item on Starbucks’ breakfast menu that comes in a variety of flavours. (One of which is egg white bites with red pepper and spinach. The traditional recipe from Starbucks is made with sous-vide method, but no need for that at home! They can be baked right in your oven.

Why You’ll Love This Recipe

  • Protein Powerhouse: Each bite is loaded with egg whites and cottage cheese, delivering a whopping dose of protein to fuel your morning.
  • Customizable Creations: From savoury to sweet, these bites are endlessly adaptable to suit your taste preferences and dietary needs.
  • Cheaper than Starbucks: Say goodbye to pricey coffee shop breakfasts and hello to homemade goodness that won’t break the bank.
  • Meal Prep Made Easy: Whip up a batch on the weekend and enjoy them throughout the week for a hassle-free breakfast option.

Egg White Bites Ingredients

*The full recipe measurements and instructions can be found below in the recipe card.

egg white bites ingredients
  • Egg Whites: Low in calories and high in protein, egg whites form the base of our bites.
  • Cottage Cheese: Adds creaminess and an extra punch of protein to keep you satisfied.
  • Cheddar Cheese: Provides a savoury kick and gooey texture to each bite.
  • Peppers, Onion, Spinach: These colourful veggies add flavour, nutrients, and a delightful crunch.
  • Salt and Pepper: Essential seasonings to enhance the overall taste of your bites.

How to Make Egg White Bites

Step 1

Add the egg whites, cottage cheese, cheddar cheese and seasoning to a blender and blend until smooth.

egg whites, cottage cheese and shredded cheese in a blender

Step 2

Sautee the spinach and then add the spinach and roasted red peppers to a muffin pan.

roasted red peppers and spinach in an orange muffin pan

Step 3

Next pour the egg white mixture into the muffin pan, filling 3/4 of the way full.

unbaked egg white bites in an orange muffin pan

Step 4

Bake in the oven at 350 degrees for 30-35 minutes until golden brown around the edges.

egg white bites in an orange silicone muffin pan

Step 5

Let the egg bites cool slightly before removing them from the pan then enjoy!

a platter of egg white bites

Recipe Variations

There are so many creative ways you can customize these egg white bites. Here are some ideas you can play around with in the kitchen!

  • Mediterranean egg bites: Try sun-dried tomatoes, feta cheese, and olives for a Mediterranean twist
  • Southwest egg bites: Incorporate black beans, corn, and a hint of hot sauce for a spicy kick.
  • Italian egg bites: Mix in diced tomatoes, basil, and mozzarella cheese for an Italian twist.

You can also add any veggies or mix-ins you love to the original recipe of these egg bites! Here are some ideas:

  • Mushrooms
  • Kale
  • Asparagus
  • Tomato
  • Artichoke
  • Herbs
  • Pesto
  • Cheese
  • Bacon (vegan or regular)

How to Store and Freeze

Store your egg white bites in an airtight container in the refrigerator for up to four days. For longer storage, freeze them on a baking sheet until solid, then transfer them to a freezer-safe bag for up to three months. Reheat in the microwave or oven when hunger strikes!

Expert Tips for Making Egg Bites

  • Grease your muffin pan: Make sure to generously grease your muffin pan to prevent sticking and ensure easy removal or if you have one, use a silicone muffin pan.
  • Use a silicone pan: use a silicone muffin pan for this recipe for easy removal. If using a silicone pan make sure to place the pan onto a baking sheet before preparing the recipe!
  • Don’t overfill the pan: Avoid overfilling your muffin cups to allow room for expansion during baking.
  • Add any mix-ins you love: Get creative with mix-ins to keep your taste buds excited.
  • Let cool before removing: Allow your bites to cool slightly before removing from the tin to prevent breakage.

Egg White Bites FAQ

Can I use whole eggs instead of egg whites?

Yes, if you prefer to use whole eggs use 5 eggs instead of 1 cup of egg white bites. Please note that using whole eggs will change the taste and nutritional values of the recipe.

Can these be made without cottage cheese?

Yes, however, they will result in a different taste and texture without the cottage cheese and will be much more dense.

What’s the best way to reheat them?

Egg white bites are best reheated in the oven or air fryer for a slightly crispy texture on the outside. (But they can also be reheated in the microwave.)

Can I prepare egg white bites in advance?

Absolutely! These bites are perfect for meal prep and can be enjoyed throughout the week.

an egg white bite cut in half

Try these delicious breakfast recipes next!

If you tried these Egg White Bites or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram, Tiktok and Facebook for even more deliciousness!

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an egg white bite on a wood cutting board

Egg White Bites

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  • Author: Jessica Hoffman
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 12 servings 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American
  • Diet: Vegetarian
Print Recipe

Description

These egg white bites are better than Starbucks for a healthy breakfast!

Ingredients

Units Scale

Egg Bites

  • 1 cup egg whites (I use from an egg white carton)
  • 3/4 cup cottage cheese
  • 3/4 cup shredded cheese
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder

Filling:

  • 1/3 cup diced roasted red pepper, (can sub fresh red pepper)
  • 2 cups chopped spinach
  • 1/2 tbsp avocado oil

Instructions

  1. Preheat the oven to 350 degrees and spray a muffin pan with cooking spray.
  2. Blend the egg whites, cottage cheese and shredded cheese until smooth.
  3. Heat the avocado oil in a pan on medium-high and add the spinach. Sautee for 2-3 minutes until the spinach is wilted.
  4. Add some of the red pepper and spinach to each muffin cup, then pour the egg white mixture filling each cup 3/4 of the way full.
  5. Boil some water and fill a baking dish with the boiling water.  Place it on the bottom rack of the oven. (This step is optional, but will create a “sous-vide” effect to steam the egg bites.) 
  6. Place the muffin tin on the top rack of the oven and bake for 30-35 minutes until golden brown on the edges. 
  7. Let cool then use a knife to separate the egg bites from the edges and remove from the pan.

Notes

If using a silicon muffin pan, place the pan onto a baking sheet. 

Nutrition

  • Serving Size: 1 bite
  • Calories: 68
  • Sugar: 1g
  • Fat: 3.2g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 6g