Easy Turmeric Latte

Jump To Recipe 4 reviews posted Dec 20, 2023 by Jessica Hoffman

This Easy Golden Milk Turmeric Latte recipe is a healing drink that will help reduce inflammation, and stress and can be enjoyed during the day or before bed to help you sleep!

A simple turmeric latte recipe

When Autumn and Winter start there’s nothing better than sipping on a warm latte. You might be familiar with a classic chai latte, but this turmeric latte deserves the spotlight as a warming herbal caffeine-free beverage to enjoy this winter season!

A Turmeric Latte, also known as Golden Milk Latte, is more than just a trendy coffee shop offering. It’s a comforting, spiced beverage that tastes delicious but also has numerous health benefits. Originating from traditional Ayurvedic practices, this latte combines the warmth of turmeric with other spices and milk to create a soothing, aromatic drink.

Perfect for any time of day, a Turmeric Latte can be a cozy morning wake-up or a relaxing evening treat. (Though many people enjoy drinking it in the evening as they find it helps them relax before bed!)

Why you’ll love this easy turmeric milk latte

Health-Boosting Benefits: Turmeric is a powerhouse spice known for its anti-inflammatory properties and antioxidant-rich profile. This golden turmeric latte will give you these benefits in a deliciously warm and comforting beverage.
Flavorful Fusion: This recipe is the perfect blend of aromatic spices like cinnamon, ginger, and black pepper that complement the turmeric in the recipe.
Versatile and Customizable: This recipe can be customized to use any type of milk you like (dairy or dairy-free both work) and any type of sweetener you enjoy.

Golden milk turmeric latte benefits:

There are SO many great health benefits to a turmeric latte! Here are a few of the main ones:

anti-inflammatory
Can improve mood and brain functioning
Is antibacterial
Can boost your immune system
Improve digestion

Pretty great, right? Turmeric is an ancient root that has been shown to have some incredible benefits and has been used in holistic medicine for a long time. It got its nickname as being “the golden spice” from its bright cold colour…hence a golden milk latte!

Other ingredients in this latte like cinnamon, ginger and cayenne also have some great benefits like improving your digestion and immune system.

Turmeric latte ingredients

Almond Milk: A great dairy-free base, almond milk adds a subtle nutty flavour and creamy texture.
Maple Syrup: A natural sweetener, maple syrup complements the spices with its rich and earthy sweetness.
Turmeric Powder: The star ingredient, turmeric powder, imparts a vibrant golden colour and is known for its anti-inflammatory properties.
Cinnamon: This warming spice enhances the latte with its sweet and woody notes, adding depth to the overall flavour.
Ginger Powder: Adds a spicy kick and digestive benefits, ginger powder balances the sweetness and complements turmeric perfectly.
Black Pepper: A pinch of black pepper is crucial as it helps increase the absorption of turmeric’s active compound, curcumin.
Vanilla Extract: A dash of vanilla extract brings a subtle, aromatic sweetness, rounding out the flavours beautifully.

*Full recipe ingredients and instructions are below in the recipe card.

How to make a turmeric latte at home

Step 1

Add the almond milk, turmeric, cinnamon, ginger, pepper, maple syrup and vanilla extract to a small pot on medium heat.

Step 2

Whisk the ingredients together until incorporated.

Step 3

Divide between two mugs and enjoy.

Expert tips for making a golden milk latte

Use your favourite milk: use almond milk, oat milk, cow’s milk or any type of milk you love in your lattes.
Quality turmeric: Use high-quality, organic turmeric powder for the best flavour and health benefits.
Gentle simmer: Heat the milk gently and avoid boiling it to preserve the delicate flavours of the spices.
Sweeten naturally: Opt for natural sweeteners like honey or maple syrup, and adjust according to your taste preference.
Whisk well: Whisk the mixture thoroughly while heating to ensure a smooth, creamy texture with no spice clumps.

Turmeric latte FAQ

Is it okay to use fresh turmeric root?

Yes, fresh turmeric root can be used. Grate it finely before adding it to the milk for a more intense flavour.

Are turmeric lattes good for you?

Yes! Turmeric lattes are a healthy drink made with spices like turmeric and cinnamon that offer many health benefits.

Does a turmeric latte contain caffeine?

No. Turmeric latte’s are caffeine-free and a great alternative to a caffeinated latte.

Does a turmeric latte help you sleep?

There is evidence that turmeric is a great spice to your sleep. While it doesn’t actually make you sleepy, it is shown to help with stress and anxiety which will help you relax for a stress-free sleep.

How can I make my latte frothy?

Use a milk frother after heating the latte or blend the mixture briefly in a blender for a frothy texture.

Can I prepare this latte in advance?

While it’s best enjoyed fresh, you can store it in the refrigerator for up to two days. Reheat gently before serving.

Try these delicious latte recipes next!

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