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This Easy Golden Milk Turmeric Latte recipe is a healing drink that will help reduce inflammation, and stress and can be enjoyed during the day or before bed to help you sleep!
A simple turmeric latte recipe
When Autumn and Winter start there’s nothing better than sipping on a warm latte. You might be familiar with a classic chai latte, but this turmeric latte deserves the spotlight as a warming herbal caffeine-free beverage to enjoy this winter season!
A Turmeric Latte, also known as Golden Milk Latte, is more than just a trendy coffee shop offering. It’s a comforting, spiced beverage that tastes delicious but also has numerous health benefits. Originating from traditional Ayurvedic practices, this latte combines the warmth of turmeric with other spices and milk to create a soothing, aromatic drink.
Perfect for any time of day, a Turmeric Latte can be a cozy morning wake-up or a relaxing evening treat. (Though many people enjoy drinking it in the evening as they find it helps them relax before bed!)
Why you’ll love this easy turmeric milk latte
- Health-Boosting Benefits: Turmeric is a powerhouse spice known for its anti-inflammatory properties and antioxidant-rich profile. This golden turmeric latte will give you these benefits in a deliciously warm and comforting beverage.
- Flavorful Fusion: This recipe is the perfect blend of aromatic spices like cinnamon, ginger, and black pepper that complement the turmeric in the recipe.
- Versatile and Customizable: This recipe can be customized to use any type of milk you like (dairy or dairy-free both work) and any type of sweetener you enjoy.
Golden milk turmeric latte benefits:
There are SO many great health benefits to a turmeric latte! Here are a few of the main ones:
- anti-inflammatory
- Can improve mood and brain functioning
- Is antibacterial
- Can boost your immune system
- Improve digestion
Pretty great, right? Turmeric is an ancient root that has been shown to have some incredible benefits and has been used in holistic medicine for a long time. It got its nickname as being “the golden spice” from its bright cold colour…hence a golden milk latte!
Other ingredients in this latte like cinnamon, ginger and cayenne also have some great benefits like improving your digestion and immune system.
Turmeric latte ingredients
- Almond Milk: A great dairy-free base, almond milk adds a subtle nutty flavour and creamy texture.
- Maple Syrup: A natural sweetener, maple syrup complements the spices with its rich and earthy sweetness.
- Turmeric Powder: The star ingredient, turmeric powder, imparts a vibrant golden colour and is known for its anti-inflammatory properties.
- Cinnamon: This warming spice enhances the latte with its sweet and woody notes, adding depth to the overall flavour.
- Ginger Powder: Adds a spicy kick and digestive benefits, ginger powder balances the sweetness and complements turmeric perfectly.
- Black Pepper: A pinch of black pepper is crucial as it helps increase the absorption of turmeric’s active compound, curcumin.
- Vanilla Extract: A dash of vanilla extract brings a subtle, aromatic sweetness, rounding out the flavours beautifully.
*Full recipe ingredients and instructions are below in the recipe card.
How to make a turmeric latte at home
Step 1
Add the almond milk, turmeric, cinnamon, ginger, pepper, maple syrup and vanilla extract to a small pot on medium heat.
Step 2
Whisk the ingredients together until incorporated.
Step 3
Divide between two mugs and enjoy.
Expert tips for making a golden milk latte
- Use your favourite milk: use almond milk, oat milk, cow’s milk or any type of milk you love in your lattes.
- Quality turmeric: Use high-quality, organic turmeric powder for the best flavour and health benefits.
- Gentle simmer: Heat the milk gently and avoid boiling it to preserve the delicate flavours of the spices.
- Sweeten naturally: Opt for natural sweeteners like honey or maple syrup, and adjust according to your taste preference.
- Whisk well: Whisk the mixture thoroughly while heating to ensure a smooth, creamy texture with no spice clumps.
Turmeric latte FAQ
Yes, fresh turmeric root can be used. Grate it finely before adding it to the milk for a more intense flavour.
Yes! Turmeric lattes are a healthy drink made with spices like turmeric and cinnamon that offer many health benefits.
No. Turmeric latte’s are caffeine-free and a great alternative to a caffeinated latte.
There is evidence that turmeric is a great spice to your sleep. While it doesn’t actually make you sleepy, it is shown to help with stress and anxiety which will help you relax for a stress-free sleep.
Use a milk frother after heating the latte or blend the mixture briefly in a blender for a frothy texture.
While it’s best enjoyed fresh, you can store it in the refrigerator for up to two days. Reheat gently before serving.
Try these delicious latte recipes next!
If you tried this Easy Tumeric Latte Recipe or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram, Tiktok and Facebook for even more deliciousness!
Easy Turmeric Latte
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 lattes
- Category: Drink
- Method: Heat
- Cuisine: American
- Diet: Vegan
Description
A warming turmeric latte that’s perfect for an afternoon drink or before bedtime to help you relax!
Ingredients
- 2 cups homemade almond milk
- 1 tbsp maple syrup
- 1/2 tsp turmeric powder
- 1/2 tsp cinnamon
- 1/4 tsp ginger powder
- pinch of black pepper
- 1/2 tsp vanilla extract
- cinnamon and rose petals to top (optional)
Instructions
- Whisk all ingredients together in a small pot on medium-high heat until it comes to a light boil.
- Divide between two cups and enjoy!
- Optionally top with a sprinkle of cinnamon and some rose petals
Notes
You can alternatively mix all the ingredients together in a blender and store the latte mix in the fridge. Simply heat it up when you’re ready to drink!
Really delicious with Almond milk. I must confess that I added more maple syrup (for my sweet tooth) and mixed it all up in a magic bullet. No cooking. Too hot. Yummy delicious and gulped down in a second.
Happy you enjoyed it!
This is sooooo delicious! I’ve been making them every night for the last week. I find myself thinking about it in the day and how I can’t wait for my latte before bed! Thanks!
So happy you enjoyed the recipe!
This is a delicious latte recipe. I used soy milk and it was so good!!
Glad you enjoyed it Lisa 🙂
This is a great Latte, I used soy milk and it was delicious! My husband liked it as well. Thank you for all your wonderful recipes!
Happy you both enjoyed it!
great idea for the beginning of the year as I at least try to include more healthy supplements in my food (or latte), like turmeric, so thank you
I just made this recipe. Thank you – it was superb!
Will definitely make again.
So glad you enjoyed it!
This recipe has become my go-to Golden latte recipe. My mom and I loves it.
Thanks for the review Victoria! I’m so happy you enjoyed the recipe 🙂
This sounds amazing! I’m very excited to try it!
Curious if this would be good served cold or iced during these hot summer months??
Hi Samatha, yes! it would be great on ice during the summer 🙂
Oh my gosh this is amazing! This was my first time trying a turmeric latte and I only made half the recipe to start (1 latte). My husband (who turns his nose up at anything remotely health), loved it and asked for seconds so we immediately made these again and had two each. I used oat milk and paprika instead of cayenne because that’s all I had, but I’ll definitely use cayenne next time. Amazing recipe, thank you so much Jess! I’m going to implement this is my nighttime routine 🙂
Thanks Gabby! I’m so happy you and your husband both enjoyed it!