This Golden Milk Turmeric Latte is a healing drink that will help reduce inflammation, stress and can be enjoyed before bed to help you sleep!

golden milk turmeric latte

In the winter time, you can be sure to always find me with a warm drink in hand. Besides enjoying sipping on some yummy warming liquids, I love holding onto a hot mug to keep my hands warm in these colder months! (Hi, poor circulations in my hands!)

So lately I’ve had a cup of this golden milk turmeric latte in hand at all time when I need my warm drink in the afternoon or evening. I like to limit myself to having just one cup of coffee per day, so this turmeric latte is a great caffeine-free alternative!

This Golden Milk Turmeric Latte is my favourite non-caffeinated warming drink to enjoy. It’s made with turmeric, cinnamon, ginger and vanilla for a soothing bedtime tonic to enjoy in the evening.

Golden milk turmeric latte benefits:

Oh boy, there are SO many great health benefits to a turmeric latte my friends! To name off a few…

  • anti-inflammatory
  • Can improve mood and brain functioning
  • Is antibacterial
  • Can boost your immune system
  • Improve digestion

Pretty great, right? Turmeric is an ancient root that has been shown to have some incredible benefits and has been used in holistic medicine for a long time. It got its nickname as being “the golden spice” from its bright cold colour…hence a golden milk latte!

Other ingredients in this latte like cinnamon, ginger and cayenne also have some great benefits like improving your digestion and immune system.

So yeah, basically we can conclude that this turmeric latte is where it’s at.

A few notes on the recipe:

This golden milk turmeric latte recipe is naturally vegan since it is made with homemade almond milk. You could also make this with any other type of plant-based milk like oat milk, cashew milk or coconut milk.

Depending on your taste, you may want to add more turmeric (up to 1 tsp) to this recipe. Taste and adjust as you go!

You can also leave out the pinch of black pepper and cayenne if you don’t like spice. These spices have some great digestive properties to them, but make sure to just add a small pinch!

If you want to prepare a batch of this latte in advance, simply mix all the ingredients together in your blender and place in a large jar in the fridge. When you’re ready to drink it heat up a cup in a pot on your stove.

golden milk turmeric latte

More latte recipes to try

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golden milk turmeric latte

Golden Milk Turmeric Latte

  • Author: Jess
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 lattes 1x
  • Category: Drink
  • Method: Heat
  • Cuisine: American


A warming turmeric latte that’s perfect for an afternoon drink or before bedtime to help you relax!




  1. Whisk all ingredients together in a small pot on medium-high heat until it just comes to a boil. 
  2. Divide between two cups and enjoy! 
  3. Optionally top with a sprinkle of cinnamon and some rose petals 


You can alternatively mix all the ingredients together in a blender and store the latte mix in the fridge. Simply heat it up when you’re ready to drink! 


  • Serving Size: 1 latte
  • Calories: 250
  • Sugar: 27g
  • Fat: 9g
  • Saturated Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 1g
  • Protein: 4g

Keywords: how to make a golden milk latte, turmeric latte recipe

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