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Feel like you’re in the tropics with a glass of this Pina Colada Smoothie! It’s made with just 3 simple ingredients and comes together in 5 minutes for a refreshing and tropical drink that can be enjoyed any time of day.
This recipe was originally published in June 2022. It’s been updated since to make it even better!
What Is A Pina Colada Smoothie?
A Pina Colada Smoothie is a creamy, fruity beverage inspired by the popular cocktail. It combines the tropical flavours of pineapple, creamy coconut, and sweet banana, blended together to create a creamy and refreshing smoothie. This non-alcoholic version of the cocktail can be enjoyed for breakfast, a snack or dessert.
My favourite way to enjoy this smoothie is during the summertime sitting outside. There’s nothing better on a warm summer day than a refreshing smoothie like this Pina Colada Smoothie, Acai Smoothie Bowl, or Strawberry Mango Popsicles. And when you’re looking for a smoothie that’s *extra* refreshing with a tropical twist, you’re going to want a glass of this Pina Colada Smoothie!
Why You’ll Love This Recipe
- Nutrient-Packed: Satisfy your cravings for something sweet and creamy that is packed with vitamins and nutrients from fresh pineapple and banana!
- Tropical Escape: Transport yourself to a sun-soaked paradise with every sip, no matter where you are. (Even sitting inside on a rainy day)
- Quick and Easy: Whip up this delicious smoothie in just 5 minutes for an easy breakfast, snack, or dessert option.
- Dairy-Free and Vegan-Friendly: With coconut milk as the base, this recipe is suitable for those with dairy sensitivities or following a plant-based diet.
- Customizable: Make it your own by experimenting with different variations and toppings to suit your taste preferences.
Ingredients For A Pineapple Coconut Smoothie
- Pineapple: Bursting with tropical sweetness and rich in vitamin C and antioxidants, pineapple adds a refreshing zing to this smoothie.
- Banana: Creamy and naturally sweet, bananas provide a smooth texture while offering a dose of potassium and fibre.
- Coconut Milk: Coconut milk infuses this smoothie with a rich tropical flavour and adds a velvety smoothness without the need for dairy. I use light canned coconut milk in this recipe but you’re welcome to substitute with any type of coconut milk you like.
How to make a Pina Colada Smoothie
Step 1
Add the coconut milk, pineapple and banana to a high-speed blender.
Tip: add the coconut milk to the blender first, followed by any fresh ingredients and frozen ingredients on top. This will make it easier for your blender to blend everything together.
Step 2
Blend on high until smooth and creamy. If the smoothie is too thick to blend, add an extra splash of coconut milk.
Step
Divide between two glasses and enjoy! You can optionally garnish the glass with a slice of pineapple or a sprinkle of shredded coconut!
Pina Colada Smoothie Variations
There are so many great ways you can customize this Pina Colada Smoothie with a variety of add-ins and mix-ins! You can add these ingredients to the smoothie for some extra protein, fibre, healthy fats or a little nutrition boost!
- 1-2 tablespoons hemp seeds
- 2 teaspoons chia seeds
- 2 teaspoons flax seeds
- 1 scoop of protein powder
- 2-3 tablespoons oats
- 2 medjool dates (to sweeten if needed)
- 1 tablespoon honey (to sweeten if needed)
- 1 tsp vanilla extract
- Other fruits like berries, mango or passionfruit
- Greens like spinach or kale
Expert Tips For Making A Pina Colada Smoothie
- Use Frozen Fruit: For a thicker and frostier consistency, opt for frozen pineapple and banana slices instead of fresh.
- Adjust Consistency: Control the thickness of your smoothie by adding more or less coconut milk to achieve your desired texture.
- Sweeten to Taste: Depending on the ripeness of your fruit, you may not need any additional sweeteners. However, feel free to add a drizzle of honey or maple syrup if desired.
- Blend Well: To ensure a silky smooth texture, blend the ingredients thoroughly, pausing to scrape down the sides of the blender if necessary.
- Serve Immediately: Enjoy your Pina Colada Smoothie fresh from the blender for the best taste and texture.
- Mix It Up: Feel free to add protein powder, nut butter, seeds, or any mix-ins you love to this smoothie to make it more of a meal smoothie.
Frequently asked questions
Yes. If you don’t like bananas you can use an extra 2 cups of frozen pineapple, frozen mango or 1 cup of frozen coconut meat.
You can use any type of milk you like in this smoothie, but keep in mind that coconut is one of the key flavours in a pina colada so if you substitute it with another type of milk the smoothie will taste different.
Yes, if you want to prepare this smoothie ahead of time you can. You might need to shake it or stir it before drinking as it can separate while sitting in the fridge.
Absolutely! I use light canned coconut milk in this smoothie but feel free to use full fat coconut milk or even a carton of coconut milk if that’s what you prefer.
More smoothie recipes you’ll love
If you tried this Pina Colada Smoothie or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness!
Pina Colada Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blend
- Cuisine: Puerto Rican
- Diet: Vegan
Description
Feel like you’re in the tropics with a glass of pina colada smoothie!
Ingredients
- 2 cup pineapple chunks
- 2 bananas, frozen
- 1 cup light or regular coconut milk
Instructions
- Add all the ingredients to a high-speed blender and blend until smooth and creamy.
- Divide between two glasses.
Notes
Frozen banana helps to thicken the smoothie. If you are using all fresh fruit, you can add a handful of ice and you might need to reduce the amount of coconut milk so the smoothie isn’t too thin.
Nutrition
- Serving Size: 1/2 the recipe
- Calories: 255
- Sugar: 29g
- Fat: 6.6g
- Saturated Fat: 5g
- Carbohydrates: 50g
- Fiber: 5.4g
- Protein: 3.7g
Tastes just like a pina colada! So refreshing and easy to make!
Amazing recipe!!! I added vanilla protein powder only !!! The result is absolutely tasty ?
So happy you enjoyed it Irene 🙂
lovely and love the idea of adding some coconut flakes on the rim too, a nice change for me, thank you!