These Carrot Cake Overnight Oats taste just like carrot cake but in healthy breakfast form! Prepare them the night before and have a delicious breakfast ready to go the next morning that’s packed with healthy carbs, fibre and protein.

carrot cake overnight oats in 3 jars topped with yogurt and walnuts

Healthy Carrot Cake Overnight Oats

There are so many different ways you can flavour overnight oats. From chocolate overnight oats to coffee overnight oats, the flavour combinations are truly endless.

Today I’m bringing you the perfect overnight oats flavour for spring: Carrot Cake Overnight Oats. These overnight oats give you all the flavours you love in a carrot cake packed into a healthy breakfast with 10 grams of protein and 8 grams of fibre to keep you full and fueled for your day ahead.

Prepare these oats the night before or at least 4 hours before enjoying and top with any of your favourite toppings.

Why you’ll love Carrot Cake Oats

  • Convenience: Prepare it the night before for a hassle-free breakfast the next morning.
  • Nutrient-Packed: Loaded with fibre, vitamins, and minerals from oats and carrots.
  • Customizable: Easily adapt the recipe to suit your dietary preferences and taste preferences.
  • Indulgent Flavor: Enjoy the comforting taste of carrot cake in a nutritious breakfast bowl.

Carrot Cake Overnight Oats Ingredients

*The full recipe ingredients and measurements can be found below in the recipe card.

  • Rolled Oats: The base of our recipe, providing a hearty texture and plenty of fibre.
  • Almond Milk: Adds creaminess and a hint of nuttiness, perfect for soaking the oats overnight.
  • Chia Seeds: Boost the nutritional profile with omega-3 fatty acids and add thickness to the oats.
  • Shredded Carrots: Infuse the oats with sweet, earthy flavour and vibrant colour.
  • Salt: Balances the sweetness and enhances the overall flavour profile.
  • Maple Syrup: Provides natural sweetness. You can substitute with honey.
  • Cinnamon & Nutmeg: Essential spices that give the oats that unmistakable carrot cake flavor.
  • Raisins & Walnuts: Add texture and additional sweetness and crunch to mimic the classic carrot cake experience.

How To Make Overnight Oats

Step 1

Mix the oats, chia seeds, salt, cinnamon and nutmeg in a mixing bowl or a jar.

oats, chia seeds and cinnamon in a clear mixing bowl

Step 2

Finely shred the carrots and add them to the bowl along with your favourite yogurt. I use plain yogurt but you can also use vanilla yogurt if you prefer.

oats, walnuts, yogurt and shredded carrots in a clear mixing bowl

Step 3

Add the almond milk and mix everything together to combine. Then cover and place in the fridge overnight or for at least 4 hours to set.

carrot cake overnight oats mixture before sitting overnight

Step 4

In the morning remove from the fridge and serve alone or top with yogurt, crushed walnuts or whatever other toppings you love.

carrot cake overnight oats in a mixing bowl

Recipe Variation Ideas

  • Vegan Option: Use plant-based milk and plant-based yogurt.
  • Nut-Free: Swap walnuts for seeds like pumpkin or sunflower seeds. You can also just leave the nuts out if needed.
  • Protein Boost: Stir in a scoop of your favourite protein powder for added protein content.
  • Fruity Twist: Add diced apples or pineapple for a refreshing twist on the classic recipe.

How To Store

Once prepared, store your Carrot Cake Overnight Oats in an airtight container in the refrigerator for up to 3-4 days. They are perfect for meal prep, allowing you to enjoy a quick and nutritious breakfast throughout the week.

Expert Tips For Making Overnight Oats

  • Use Rolled oats: For a chewy texture, use rolled oats instead of quick oats in this recipe. You can still use quick oats if you prefer a softer texture.
  • Sweeten To Taste: Adjust the sweetness to your liking by adding more or less maple syrup.
  • Soak Overnight: Allow the oats to soak overnight for the best consistency.
  • Make Directly In A Container: To save dishes prepare these oats directly in the container you’d like to store them in.
  • Double The Recipe: Try doubling the recipe to have breakfast ready for the entire week!
carrot cake overnight oats

Try These Overnight Oats Next!

If you tried these Carrot Cake Overnight Oats or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram, Tiktok and Facebook for even more deliciousness!

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carrot cake overnight oats in 3 jars topped with yogurt and walnuts

Carrot Cake Overnight Oats

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  • Author: Jessica Hoffman
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe

Description

A healthy and delicious breakfast you can prepare ahead of time that tastes just like carrot cake. Yum! 

Ingredients

Units Scale
  • 1 cup rolled oats (gluten-free if needed)
  • 1 cup almond milk (can sub any milk)
  • 1/3 cup yogurt of choice
  • 1 tbsp chia seeds
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/3 cup shredded carrots
  • 1 tbsp maple syrup
  • 2 tbsp raisins
  • 2 tbsp chopped walnuts

Instructions

  1. Mix all the ingredients together in a bowl or a large jar
  2. Place in the fridge overnight and enjoy for breakfast in the morning! 

Notes

Use rolled oats for a chewier texture, or quick oats for a softer texture. 

If you don’t like the taste of yogurt, you can use an extra 1/4 cup of almond milk.

Don’t use steel-cut oats for this recipe! It won’t turn out properly. 

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 300
  • Sugar: 8g
  • Fat: 6g
  • Carbohydrates: 38g
  • Fiber: 8g
  • Protein: 10g