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carrot cake overnight oats

Carrot Cake Overnight Oats

  • Author: Jess
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American


A healthy and delicious breakfast you can prepare ahead of time that tastes just like carrot cake. Yum! 


  • 1/2 cup rolled oats (gluten-free if needed) 
  • 1/2 cup almond milk (can sub any plant-based milk) 
  • 1/4 cup yogurt of choice (I like coconut yogurt) 
  • 1 tbsp chia seeds
  • 1/4 cup shredded carrots
  • pinch of salt
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp raisins
  • 1 tbsp chopped walnuts


  1. Mix all the ingredients together in a bowl or a large jar
  2. Place in the fridge overnight and enjoy for breakfast in the morning! 


Use rolled oats for a chewier texture, or quick oats for a softer texture. 

If you don’t like the taste of yogurt, you can use an extra 1/4 cup of almond milk.

Don’t use steel-cut oats for this recipe! It won’t turn out properly. 


  • Serving Size: 1/2 recipe
  • Calories: 235
  • Sugar: 7g
  • Sodium: 23mg
  • Fat: 7g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 9g

Keywords: vegan overnight oats, gluten-free overnight oats, carrot cake oats