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Overnight steel cut oats

September 28, 2018 by Jess 14 Comments

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Say goodbye to waiting for your oats to cook in the morning! These overnight steel cut oats will save you time in the morning and make the perfect healthy breakfast! Enjoy these oats at home, or in a jar to take on the go!

overnight steel cut oats

What are overnight oats?

Say hello to your new favourite weekday breakfast – overnight oats!

I’ve been an oatmeal breakfast lover for as long as I can remember. But it was only about a year ago that I discovered the amazingness of steel cut oats. Now if your not familiar with steel cut oats, or are wondering what is the difference between steel cut oats and regular oats, let me break it down for you. 

The difference all lies in how much the oats have been processed. Quick oats (mostly used for regular oatmeal) are the most processed of the oats, while steel cut oats, are the least processed…they’re essentially just chopped up groats! If you want to please your inner nerd and read more check out quick, rolled and steel cut oats!

They have a ton of nutritional benefits and because they’re less processed and have a really amazing chewy texture. The only downside? They take wayyyy longer to cook.

But don’t worry, this is where I have good news for you friends! Overnight steel cut oats! 

Why eat overnight oats?

That is an easy question with endless answers. For me, the main reasons are they are extremely easy, quick, convenient and delicious! Say goodbye to waiting 30 minutes for your steel cut oats to cook in the morning. These oats sit overnight and do their thing without you having to do anything! Say goodbye to spending time preparing your oats in the morning. Whip these up in 2 minutes and then enjoy! Say goodbye to not instantly having breakfast waiting for you when you walk in your kitchen! Grab these out of the fridge and you’re set! We’re about to hack the system and have some rich, chewy overnight oats ready to go and waiting to be devoured first thing in the morning!

You ready? 

  • overnight steel cut oats
  • overnight steel cut oats

A few notes on this recipe: 

So first things first, this recipe (of course) calls for steel cut oats, and they’re pretty much essential to the recipe-so don’t swap these out for a different kind of oats! 

The trick to creating extra creamy steel cut overnight oats is by using a mix of water and nut milk. I like to use homemade almond milk but any type of milk will work. 

You can also opt to add in any flavour you like right to the oatmeal. I loveeee me some cinnamon and maple syrup in my oats, but if there’s any different flavourings you like then you do your thing! You could try overnight oats with apple, banana or even chocolate! 

These overnight steel cut oats can be made on the stovetop or in a slow cooker. If making this recipe in a slow cooker, add an extra 1 1/2 cups of water and turn on low heating overnight.  

overnight steel cut oats
Let’s talk about some ways to top these steel cut overnight oats: 
  • With fresh berries or fruit
  • Nuts butters and jams
  • Homemade vegan nutella
  • A sprinkle of cinnamon and maple syrup 

Goodbye waiting for breakfast and hello glorious morning oats! 

Print
overnight steel cut oats

Overnight steel cut oats

★★★★★ 5 from 3 reviews
  • Author: Jess-Choosing Chia
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 2-4 servings
  • Category: Breakfast
  • Method: Cook
  • Cuisine: American
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Description

These oats are SO quick and easy to throw together and will save you tons of time in the morning!


Ingredients

  • 1 1/2 cups water
  • 1 1/2 cups almond milk
  • 1 cup steel cut oats (gluten-free if needed)
  • pinch of salt
  • 1/2 tsp cinnamon
  • 2 tsp maple syrup

Instructions

  1. Add the water and almond to a small pot and bring to a boil.
  2. Add the oats, salt, cinnamon and maple syrup, reducing heat to medium and stirring for 2-3 minutes.
  3. Turn off the heat and cover the pot with the lid.
  4. Let sit on your stovetop or in the fridge overnight.
  5. In the morning enjoy the oats as they are or heat them up!

Notes

Add a splash of almond milk to the oats in the morning if they’re too thick.

Transfer the oats to mason jars in the morning for the perfect breakfast on the go.

Power up your oats by adding chia seeds, hemp seeds or flax seeds to them!


Nutrition

  • Serving Size: 1 jar
  • Calories: 294
  • Sugar: 5g
  • Fat: 23g
  • Saturated Fat: 19g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 5g

Keywords: steel cut overnight oats, overnight oats recipes, how to make overnight oats

Did you make this recipe?

Tag @choosingchia on Instagram and hashtag it #choosingchia

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Filed Under: Breakfast, Gluten Free, Recipes, Vegan

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Comments

  1. Tamsin

    September 28, 2018 at 3:53 pm

    Going to try this next week, I might make it at the retreat! <3 xo

    Reply
    • Jess

      September 29, 2018 at 2:34 am

      I hope you love it! And enjoy your retreat:)

      Reply
  2. Ela

    September 28, 2018 at 6:40 pm

    This is such an easy recipe! Love your photos, Jess! 🙂

    ★★★★★

    Reply
    • Jess

      September 29, 2018 at 2:32 am

      Thanks so much Ela! I love overnight oats but being able to make STEEL CUT overnight oats has definitely become a game changer!

      Reply
  3. Deirdre

    September 30, 2018 at 12:06 am

    When should you add in the option of (chia, hemp or flax) to the oatmeal mix??? After cooking to sit overnight, or in the morning before serving?? Thank you for following through. Your photos are beautiful shots for this recipe!!

    Reply
    • Jess

      September 30, 2018 at 1:04 pm

      Hi Deidre, I would add in chia seeds or flax seeds at the start of the recipe before cooking the oat. Hemp seeds can be added before or at the end!If you’re adding chia seed I’d go for about 1 tbsp and then add an extra 1/4 cup of liquid as well since chia seeds are very absorbent. And thank you so much!I hope you enjoy the recipe!

      Reply
  4. Sharah

    December 19, 2018 at 2:47 am

    Yummmmmmy. This is so easy and delicious!

    ★★★★★

    Reply
    • Jess

      December 20, 2018 at 3:54 am

      Thank you Sharah!

      Reply
  5. Michelle

    December 22, 2018 at 6:10 pm

    I made this recipe on a recent family glamping trip. It was so easy and delicious. My husband and daughter were both big fans too! We’ll definitely be making it again! Thank you for sharing so many great recipes, tips, and beautiful photos. xoxo

    ★★★★★

    Reply
    • Jess

      December 24, 2018 at 2:04 am

      Thanks Michelle! I’m sure the glamping trip must have been amazing:)

      Reply
  6. Alma

    January 22, 2019 at 7:03 pm

    I love it! Can you please tell me for how long they can stay in fridge to taste the same?

    Reply
    • Jess

      January 22, 2019 at 8:39 pm

      Hi Alma, You can leave them in the fridge for about 4-5 days

      Reply
  7. Marianne

    February 13, 2019 at 2:55 am

    Do you use sweetened or unsweetened almond milk?

    Reply
    • Jess

      February 13, 2019 at 2:42 pm

      I use unsweetened because I prefer it, but if you like sweetened almond milk you can use that too!

      Reply

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