Choosing Chia

Refined sugar-free

Red lentil curry in a white ceramic bowl with a linen napkin on the side

Red Lentil Curry

General Tso Tofu in a speckled ceramic bowl with wooden chopsticks on the side

General Tso’s Tofu

three bowls of vegan chili topped with vegan sour creme, cilantro and tortilla chips

Instant Pot Vegan Chili

3 bowls of vegan minestrone soup

Vegan Minestrone Soup

three cups of yogurt topped with orange cardamom tahini granola

Orange Cardamom Tahini Granola

Instant Pot Butternut Squash Soup

three jars of peanut butter overnight oats on a marble counter

Peanut Butter Overnight Oats

a bowl of rice and tofu stir fry with a fork in it

Weeknight Tofu Stir Fry

a bowl of mac and cheese with a gold fork in it

Instant Pot Mac and Cheese

two glasses of chocolate tahini smoothies on a marble counter

Chocolate Tahini Date Shake

baked oatmeal in a round baking dish on a striped blue napkin topped with cinnamon sugar swirl

Cinnamon Roll Baked Oatmeal

spaghetti with lentil bolognese in a white speckeld pasta bowl and a napkin on the side

Lentil Bolognese

Three bowls of butternut squash soup on a marble countertop

Spicy Thai Butternut Squash Soup

pumpkin bread with a slice missing on a cooling rack

Healthy Maple Pumpkin Bread

three bowls filled with white bean soup topped with chopped parsley

Tuscan White Bean Soup

A ceramic bowl filled with butternut squash mac and cheese topped with sage leaves

Vegan Butternut Squash Mac And Cheese

Apple Pie Bars

Chocolate Chip Zucchini Bread

three jars of chia pudding topped with cinnamon apples on a marble countertop

Cinnamon Apple Pie Chia Pudding

no bake brownies cut up in squares on parchment paper

No Bake Brownies

Edamame Hummus

baked sweet potato falafel on a baking sheet

Spicy Sweet Potato Falafel

three cups of chocolate and raspberry chia pudding topped with raspberries and fresh mint

Chocolate Raspberry Chia Pudding

apple crisp in a baking dish topped with three scoops of vanilla ice cream

Healthy Apple Crisp