Choosing Chia

Refined sugar-free

rice and orange tofu in a bowl

Orange Tofu

a ceramic bowl with avocado, veggies, tofu and brown rice

Dragon Bowls

vegetable lo mein in a ceramic bowl with a side of sliced green onions

Vegetable Lo Mein

a bowl with banana bread granola and a spoon in it

Banana Bread Granola

quinoa and vegetables in a large mixing bowl

Thai Quinoa Salad

a bowl of broccoli soup topped with coconut milk and parsley

Crockpot Creamy Broccoli Soup

a vegan lentil shepherd's pie in a small blue ramekin with a spoon in it

Vegan Lentil Shepherd’s Pie

baked ziti in a white baking dish topped with parsley

Vegetarian Baked Ziti

two bowls of Sri Lankan style dal with a napkin on the side

Sri Lankan Style Dal

pecan pie baked oatmeal

Pecan Pie Baked Oatmeal

Coconut Chickpea Curry

two bowls of curried coconut cauliflower soup topped with roasted chickpeas

Curried Coconut Cauliflower Soup

a hibiscus rose latte topped with rose petals

Hibiscus Rose Latte

a cup of chai latte chia pudding topped with yogurt, cinnamon and star anis

Chai Latte Chia Pudding

roasted red pepper pasta in a white speckled pasta bowl with a side of parsley

Creamy Vegan Roasted Red Pepper Pasta

wild rice soup in a bowl on top of a blue striped napkin

Instant Pot Wild Rice Soup

a blue cup filled with a pumpkin latte in it topped with cinnamon

Vegan Pumpkin Spice Latte

two bowls of sweet potato soup with wooden spoons in them

Roasted Sweet Potato Cinnamon Soup

vegan sweet potato casserole in a white baking dish and a serving spoon in it

Vegan Sweet Potato Casserole

a small jar of pumpkin pie chia pudding topped with whipped cream and a pecan

Pumpkin Pie Chia Pudding

General Tso Tofu in a speckled ceramic bowl with wooden chopsticks on the side

General Tso’s Tofu

3 bowls of vegan minestrone soup

Vegan Minestrone Soup

three cups of yogurt topped with orange cardamom tahini granola

Orange Cardamom Tahini Granola

Instant Pot Butternut Squash Soup