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This recipe for Date Snickers has all the elements you love in a Snickers bar but with a healthy twist. This healthy treat is easy to make and comes together in under 15 minutes!

If you’ve never had Date Snickers before, they are simply dates that have that have been stuffed with peanut butter and crushed peanuts and then dipped into melted dark chocolate for a delicious and healthy treat that has a similar flavour to a Snickers Chocolate Bar.
There is no actual Snickers Bar in this recipe, but if you love the combination of caramel, peanuts and chocolate together you’ll love this healthy treat. When I shared this recipe on the Choosing Chia Instagram it went viral with millions of views and over 82,000 people saving the recipe. They are truly a beloved snack in my household and I know you’ll love them too. If you want more Snickers-inspired treats also try my Snickers Overnight Oats!
Recipe Highlights
- Healthy treat: If you’re a health-conscious snacker or just love something sweet after a meal you’ll love this sweet treat or my Chocolate Date Caramels!
- Simple Ingredients: Just a few simple pantry staples you probably already have on hand.
- Nutrient-Rich: Medjool dates provide natural sweetness and a dose of fibre, while peanut butter adds protein and healthy fats, making Date Snickers a healthier alternative to a traditional Snickers Bar. If you love dates make sure to also try my Date and Banana Smoothie!
- Customizable: Get creative with your toppings and fillings. Try adding a sprinkle of sea salt, change the nut butter used, or add any toppings you love!

- Medjool Dates: These big and juicy dates serve as the perfect natural sweetener and taste like caramel. You can use other varieties of dates, but medjool dates are best.
- Peanut Butter: Creamy or crunchy, the choice is yours! Peanut butter adds a rich, nutty flavour and creamy texture to our indulgent treats. Substitute with any nut or seed butter like almond butter that I use for these Almond Butter Stuffed Dates.
- Peanuts: Crushed peanuts provide a light crunch and an extra boost of nutty goodness. You can leave these out if you prefer no crunch.
- Dark Chocolate: Melted dark chocolate coats our Date Snickers turning them into a “chocolate bar.” If you want a sweeter treat make them with milk chocolate.
*This is just an ingredient overview. The Full recipe measurements and instructions can be found below in the recipe card.
How To Make Date Snickers

Step 1: Slice the dates and remove the pits.

Step 2: Add a small spoonful of peanut butter to the centre of each date.

Step 3: Add crushed peanuts

Step 4: Use a toothpick to pick up each date.

Step 5: Dip into melted dark chocolate.

Step 6: Place in the fridge to set.
How To Store
Store these Snickers Dates in an airtight container in the fridge for up to 7 days. For longer storage, keep them in the freezer for up to 2 months and let them sit at room temperature for a few minutes before eating.
Jess’s Tips
- Use Medjool dates: Try and use medjool dates for this recipe rather than another type of date. These dates have a natural caramel-like flavour which works best for this recipe.
- Choose Fresh Dates: Opt for plump and moist dates to ensure a soft and chewy texture in your Date Snickers.
- Go Creamy or Crunchy: You can use creamy or crunchy peanut butter for the recipe. Use extra peanut butter in a batch of Chocolate Peanut Butter Chia Pudding.
- Get Creative with Toppings: Experiment with different toppings such as crushed almonds, shredded coconut, cacao nibs, or white chocolate.
- Use Quality Chocolate: Use high-quality 70% dark chocolate for a rich taste.
- Chill Before Dipping: If your peanut butter is very runny, after stuffing the dates with peanut butter and peanuts, chill them in the freezer for 30 minutes to firm up before dipping in chocolate.
- Work Quickly: Once dipped in chocolate, sprinkle the peanuts immediately before the chocolate sets.
Frequently Asked Questions
Absolutely! Feel free to customize your Date Snickers with your preferred chocolate variety for a unique flavour experience.
Yes! If you prefer Snickers Bark to Stuffed Snickers Dates you can find the instructions on the Choosing Chia Instagram page.
Snickers dates are a healthier dessert option compared to the traditional candy bar. They’re made with whole food ingredients.

Try These Date Recipes Next
If you tried these Date Snickers or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram, Tiktok and Facebook for even more deliciousness!
Date Snickers
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 10 servings
- Category: Dessert
- Method: Mix
- Cuisine: American
- Diet: Gluten Free
Description
Delicious peanut butter dates that taste similar to a Snickers bar!
Ingredients
- 10 medjool dates
- 2–3 tbsp peanut butter
- 2–3 tbsp crushed peanuts
- 150g melted dark chocolate
- Sea salt to top (optional)
Instructions
- Make a cut in each date with a knife and remove and discard the pits.
- Add a small spoonful of peanut butter to the center of each date, being careful not to overfill the dates.
- Add a sprinkle of crushed peanuts and use your hands to gently press the dates to close them slightly.
- Use a toothpick to pick up each date and dip into a bowl of melted dark chocolate, then place onto a baking sheet lined with parchment paper and sprinkle with additional crushed peanuts and sea salt.
- Place in the fridge or freezer for 30 minutes to set.
Notes
Use Medjool dates for the best caramel-like flavour.
Choose fresh, plump dates so the texture stays soft and chewy.
Creamy or crunchy peanut butter both work well.
Use good quality dark chocolate for the best flavour.
Chill the stuffed dates briefly if the peanut butter is runny.
Add toppings right after dipping so they stick before the chocolate sets.
Nutrition
- Serving Size: 1 date
- Calories: 150
- Sugar: 9g
- Fat: 10g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 4g

















Easy to make and absolutely delicious if you like peanut butter and chocolate!
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