Easy Green Pea Hummus - Choosing Chia

Name: Green Pea Hummus
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 15 oz can of chickpeas; 1 cup green peas (fresh or frozen); 1/4 cup cilantro; 1 garlic clove; 1/3 cup tahini; 3 tbsp olive oil; 3 tbsp lemon juice; 1/2 tsp salt; 1/3-1/2 cup very cold water

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This Green Pea Hummus is a bright, creamy dip made with chickpeas, fresh or frozen green peas, cilantro, and tahini, all blended up into a vibrant, flavour-packed spread that’s packed with protein and fibre. It’s ready in just 20 minutes and so much better than anything from a store. Enjoy it as a spread or a dip with your favourite crackers like my Flaxseed Crackers.

Recipe Highlights
Key Ingredients
How To Make Green Pea Hummus
Recipe Variations
What To Serve With Hummus
How To Store
Jess’s tips
Frequently Asked Questions
Try These Dips & Appetizers Next!
Green Pea Hummus Recipe

I love my classic Easy healthy hummus recipe, but sometimes I want to mix things up with fresh and vibrant flavours. This recipe is made with the addition of green peas, which give the hummus a slightly sweet and earthy taste and a beautiful light green colour.

I’ve been making variations of homemade hummus for years on the blog, from my Roasted Beet Hummus to my Edamame Hummus and this green pea hummus holds its own as one of the most crowd-pleasing of the bunch!

Every single time I bring it to a gathering it disappears within minutes. Serve it with pita, crackers like my Flax Seed Crackers, or just a pile of fresh veggies, it’s one of those make-ahead snacks I genuinely look forward to eating all week.

Recipe Highlights

High in protein: Between the chickpeas and peas, each serving packs roughly 3.5 grams of protein, making this a genuinely satisfying snack, not just empty dipping.
High in fibre: Each serving has about 3 grams of fibre, which helps keep you full between meals.
Ready in 20 minutes: This whole recipe comes together in under 20 minutes from start to finish, which makes it perfect for weekend meal prep or last-minute entertaining!
Great for meal prep: This dip keeps in the fridge for up to a week and is one of my favourite things to make alongside my Cottage Cheese Queso Dip when I’m doing a snack prep session for the week.

Key Ingredients

Chickpeas: One 15 oz can of chickpeas is the base. Canned works great here, just drain and rinse well. For an even smoother result, take the extra step of removing the skins before blending.
Green peas: Fresh or frozen both work. If you’re making this in summer and have access to fresh peas at the market, absolutely use them. Otherwise frozen is totally fine and is what I use year-round. Just thaw before adding them.
Cilantro: Adds a herby, fresh flavour that I love in this recipe. Not a cilantro fan? Swap in 2 tablespoons of fresh mint leaves instead for a slightly sweeter, more delicate flavour.
Tahini: this is a key ingredient used in hummus that will make the hummus thick and creamy.
Cold Water: This is the “secret ingredient” that will make the hummus super creamy. Using very cold water slowly poured into the hummus helps give it a smooth texture.

*This is a recipe overview. The full recipe with measurements is below in the recipe card.

How To Make Green Pea Hummus

peas, chickpeas, tahini, cilantro and garlic in a food processor

Step 1: Add the chickpeas, green peas, cilantro, garlic, tahini, olive oil, lemon juice and salt to a food processor or blender.

Step 2: Blend the hummus for about one minute, scraping down the sides of the bowl as needed to make sure all the ingredients are incorporated.

Step 3: While the food processor is running, slowly add the cold water. This will hep the hummus whip up to be creamy and smooth.

Recipe Variations

Mint green pea hummus: Swap the cilantro for 2–3 tablespoons of fresh mint leaves. The mint adds a slightly sweeter, more delicate flavour that’s especially refreshing in summer.
Spicy green pea hummus: Add a pinch of cayenne pepper or a small red chilli to the food processor for a little kick.
Pea hummus without chickpeas: Use 3 cups of green peas in place of the chickpeas for a lighter, fully pea-based dip. The texture will be slightly less thick but still delicious.
Lemon herb variation: Add a handful of fresh basil or flat-leaf parsley alongside the cilantro for a more complex herby flavour.

What To Serve With Hummus

This dip is endlessly versatile. Here are some of my favourite ways to enjoy it:

As a dip, it’s perfect with fresh crudités like carrots, cucumber, celery, and radishes, or with warm pita bread, pita chips or some air fryer tortilla chips. It’s also great with crackers for an easy snack board.
As a spread, use it in sandwiches and wraps in place of mayo like in this Rainbow Collard Wrap, or dollop it on top of a Falafel Rice Bowl for a complete meal.

How To Store

Store this green pea hummus in an airtight container in the fridge for up to 1 week. The flavour actually gets better after a day or two as everything melds together. If you want to freeze it, transfer the hummus to a freezer-safe container and freeze for up to 2 months.

Jess’s tips

Remove the chickpea skins for creamier hummus: This extra step makes a noticeable difference. Roll the drained chickpeas in a clean kitchen towel and the skins come right off. Totally worth it!
Use very cold water: Temperature matters here. Cold water helps the hummus whip up fluffier and smoother. I sometimes pop my water in the fridge for 10 minutes before starting.
Don’t rush the blending: Give the food processor a full 2–3 minutes total with the water drizzled in slowly. The longer it blends, the smoother and creamier it gets.
Taste and adjust before serving: Every tahini brand is different in strength and saltiness. Always taste your hummus at the end and adjust the lemon, salt, and garlic before transferring to a bowl.
Make it ahead: This hummus is actually better the next day. Make it the night before a party or the start of the week for easy snacking, and the flavours will deepen overnight. Also try this Creamy Whipped Feta Dip for another crowd-pleaser.

Frequently Asked Questions

Can I make Green Pea Hummus without tahini?

Yes, however, you’ll end up with a dip that isn’t as smooth and creamy. If omitting the tahini from this recipe, I recommend adding another 2-3 tablespoons of olive oil.

What does green pea hummus taste like?

It has all the creamy, savoury richness of classic hummus but with a slightly sweeter, lighter flavour from the green peas. The peas add a fresh, almost spring-like quality that makes it taste brighter than regular chickpea hummus.