clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Green pea hummus in a ceramic bowl

Green Pea Hummus

  • Author: Jessica Hoffman
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 12 servings 1x
  • Category: Appetizer
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan


Green pea hummus is a delicious take on hummus for spring and summer!


Units Scale
  • 15 oz can of chickpeas
  • 1 cup green peas (fresh or frozen)
  • 1/4 cup cilantro
  • 1 garlic clove
  • 1/3 cup tahini
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 1/2 tsp salt
  • 1/31/2 cup very cold water


  1.  Drain and rinse the can of chickpeas and remove the skins by rolling the chickpeas in a clean kitchen towel. The skins should come off naturally. You can alternatively remove the skins by gently squeezing each chickpea. Discard skins.
  2. Cook the peas in a pot of boiling water for 3-4 minutes then drain.
  3. Add the chickpeas, peas, cilantro, garlic, tahini, olive oil, lemon juice and salt to a food processor and blend for 1 minute, scraping down the sides of the bowl as needed.
  4. With the food processor running, slowly pour the water through the spout on the top of the food processor and blend for another 1-2 minutes until smooth and creamy. 


  • Serving Size: 1/12th of recipe
  • Calories: 100
  • Fat: 6g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 3.5g

Keywords: pea hummus, green pea hummus, hummus with peas