These Easy Flax Crackers are packed with flax seeds and chia seeds make the perfect snack for dipping or enjoying on their own. These crackers are naturally gluten-free grain-free and keto-friendly.

5 seed crackers broken into pieces on a baking sheet

Keto Flax Crackers

These homemade Flax Crackers are a fun and easy snack to make and are packed with fibre and protein for a healthy and filling snack.

They’re made with flax seeds, chia seeds, sunflower seeds, pumpkin seeds, and sesame seeds and make a perfect snack or accompaniment to your favourite dips and spreads.

Flax Seed Health Benefits

Flax seeds are packed with so many great health benefits and can be enjoyed every day in moderation. This recipe can be made with whole flax seeds or ground flax seeds depending on your preference. Ground flax seeds will offer more nutritional benefits, but whole flax seeds give the crackers more of a crunch! Here are a few reasons to add flax seeds to your diet:

  1. Omega-3 Fatty Acids: Flax seeds are rich in omega-3 fatty acids, which are essential for heart health and may reduce the risk of heart disease.
  2. High in Fibre: Loaded with dietary fibre, flax seeds help with digestion, promote gut health, and help regulate blood sugar levels.
  3. Antioxidant: Flax seeds contain compounds with antioxidant properties that may help improve overall health.

Why You’ll Love This Recipe

  • Nutrient-packed: Each bite is loaded with vitamins, minerals, and essential fatty acids. Each serving of these crackers has over 4 grams of fibre and 5 grams of protein.
  • Customizable: You can tailor the recipe to your taste preferences by adjusting the seed ratios or adding herbs and spices.
  • Gluten-free and vegan-friendly: Perfect for those with dietary restrictions or preferences.
  • Easy to make: With minimal ingredients and simple steps, you’ll have homemade crackers in no time.

Flax Crackers Ingredients

ingredients for flax crackers
  • Flax seeds: Packed with omega-3 fatty acids and fibre, flax seeds are the star of this recipe.
  • Chia seeds: These tiny powerhouses are packed with nutritional benefits like fibre, protein, and omega-3s.
  • Pumpkin seeds: Rich in magnesium, zinc, and antioxidants, pumpkin seeds provide a satisfying crunch.
  • Sesame seeds: High in calcium, iron, and B vitamins, sesame seeds lend a nutty flavour to the crackers.
  • Sunflower seeds: A good source of vitamin E, selenium, and protein, sunflower seeds contribute to the crackers’ texture and taste.
  • Water: to bind the ingredients together.
  • Salt: for a little flavour!

How To Make Flax Seed Crackers

Step 1

Add the flax and chia seeds to a mixing bowl with water. Let sit for 10 minutes to form a gel.

  • water being poured into a mixing bowl of chia and flax seeds
  • flax and chia seeds with water in a mixing bowl

Step 2

Add the pumpkin seeds, sunflower seeds, sesame seeds and salt and mix to combine.

  • seeds in a clear mixing bowl with a spoon
  • chia, flax, sunflower, sesame and pumpking seeds in a mixing bowl with water

Step 3

Spread the mixture thinly onto a baking sheet and bake in the oven for 25-35 minutes until golden brown around the edges. Let cool completely before breaking into crackers.

  • unbaked flax crackers on a baking sheet
  • baked flax crackers on a baking sheet

What To Serve With Flax Crackers

These crackers are versatile and can be enjoyed or their own, with your favourite dips or even crumbled onto salads! Here are some. of my favourite recipes to serve with these flax crackers.

How To Store

To keep your flax seed crackers fresh and crispy, store them in an airtight container at room temperature for up to two weeks. You can also freeze them for longer storage, simply thaw them at room temperature before serving.

Expert Tips For Making Flax Seed Crackers

  • Optionally use ground flax seeds: It’s easier to absorb the nutrients in ground flax seeds. However, this does change the texture of the crackers.
  • Experiment with seasonings: Add herbs, spices, or nutritional yeast to customize the flavour of your crackers.
  • Even thickness: Spread out the crackers evenly and thinly to ensure uniform baking and crispiness!
  • Rotate halfway: To ensure even baking, rotate the baking sheet halfway through the baking time.

FAQ

Can I substitute with other nuts or grains?

You can substitute the pumpkin, sunflower and sesame seeds in this recipe with other nuts or grains.

Why aren’t my crackers crispy?

If you’re crackers aren’t crispy its likely you did not spread the mixture thinly enough on the baking sheet, or did not bake the crackers long enough.

5 seed crackers on parchment paper

More delicious snack recipes to try!

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5 seed crackers on parchment paper

Easy Flax Crackers

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  • Author: Jessica Hoffman
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 10 servings 1x
  • Category: Snack
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten Free
Print Recipe

Description

This recipe was inspired by and adapted from Downshiftology’s Seed Cracker recipe.

Ingredients

Units Scale
  • 3/4 cup flax seeds (regular or ground)
  • 1/4 cup chia seeds (regular or ground)
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sesame seeds
  • 1/4 tsp salt
  • 1 cup water

Instructions

  1. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
  2. Mix the flax seeds and chia seeds in a bowl with water and let the mixture sit for 10 minutes until it forms a gel.
  3. Add the sunflower seeds, pumpkin seeds, sesame seeds and salt and mix.
  4. Spread the mixture onto the baking sheet as thin as possible. It’s ok if there are some cracks or empty spots on the baking sheet as you spread the mixture.
  5. Bake for 25-35 minutes, rotating the pan halfway through cooking until golden brown around the edges.
  6. Let cook completely then break into crackers.

Notes

optionally add 1/2 tsp of seasoning like dried oregano, rosemary, garlic powder etc.

Store in an airtight container on the counter for up to 2 weeks.

Nutrition

  • Serving Size: 1/10th of the recipe
  • Calories: 72
  • Sugar: 0g
  • Fat: 9g
  • Carbohydrates: 6g
  • Fiber: 4.5g
  • Protein: 5.5g