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This Cottage Cheese Chocolate Mousse is a game-changer for healthy dessert lovers. This recipe only takes 10 minutes to prep and each serving is packed with 15 grams of protein.
It’s no wonder this recipe went viral on the Choosing Chia Instagram with a million views and over 10 thousand people asking for the recipe.
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As a busy mom and recipe developer, I’m always on the lookout for quick, nutritious, and delicious treats that satisfy my sweet tooth while still being healthy. This Cottage Cheese Chocolate Mousse has become a staple in my kitchen.
It’s ready in just 10 minutes, requires no baking, and has a decadent chocolate flavour with a creamy texture that rivals my Dark Chocolate Pots De Creme, Chocolate Chia Seed Pudding and Vegan Chocolate Pudding.
My secret to it’s rich creamy texture is full-fat coconut cream from the top of the can which thickens the mousse and makes this recipe so delicious!
For a version with chia seeds try my Chocolate Chia Mousse!
Behind The Recipe
- Why cottage cheese works: It creates a silky smooth base that packs this mousse with 15 grams of protein per serving, so the mousse feels indulgent but still nourishing. If you love chocolate protein snacks also make a batch of these No Bake Chocolate Protein Bars!
- Super chocolatey: I tested this recipe with different ratios of chocolate, and found that 1/4 cup was the perfect amount to really make the mousse taste decadent.
- Viral recipe: This recipe was inspired by all the viral cottage cheese recipes on social media. I wanted to put my own spin on the trend by making a cottage cheese mousse that actually has the texture of a Mousse, and doesn’t end up being a watery mess.
Key Ingredients
- Cottage Cheese: Opt for cottage cheese that is at least 2% or 4% for the creamiest texture. Note that some brands may be saltier than others. I use the brand Sealest Cottage Cheese for this recipe and in my Healthy Cottage Cheese Pancakes.
- Full-Fat Coconut Milk: Use the thick cream from the top of the can to achieve a rich, mousse-like consistency.
*This is a recipe overview. The full recipe with measurements is below in the recipe card.
How To Make Cottage Cheese Chocolate Mousse
Step 1: Add the cottage cheese, coconut milk, cocoa powder, maple syrup and vanilla extract to a food processor or blender.
Step 2: Blend until smooth and creamy, scraping down the sides of the bowl as needed.
Step 3: Pour into a bowl with a lid, or jars with covers and place in the fridge for at least 2 hours to set.
Step 4: Serve alone or with your favourite toppings like yogurt and chocolate shavings.
Topping Ideas
This mousse is delicious on it’s own, but it’s also great with toppings! Here are a few of my favourite options to serve with this chocolate mousse.
- Fresh berries
- Chocolate shavings or chocolate chips
- Chocolate Granola
- Peanut Butter Granola
- Chopped nuts
- Coconut flakes
- Greek yogurt
How To Store
Store the mousse in an airtight container in the refrigerator for up to 3–4 days. For the best texture, consume within the first two days. If separation occurs, simply stir before serving.
Jess’s Tips
- Use thick cottage cheese: Some brands of cottage cheese are thicker than others. Use thick cottage cheese, or even pressed cottage cheese for best results.
- Use only the coconut cream: you want to scoop the cream off the top of a can of full-fat coconut milk. If you’re coconut milk is liquidy, put it in the fridge overnight. This should help it firm up.
- Blend Until Smooth: Blend thoroughly to make sure the mousse is smooth and creamy.
- Chill Before Serving: refrigerate the mousse for at least 2 hours before serving for a thick creamy texture.
- Sweeten To Taste: Taste the mousse before chilling and add more maple syrup if needed.
- Make into portions: Divide the mousse into individual servings for easy grab-and-go snacks. I like to use these Weck Tulip Jars.
- Mix up the flavours: Try adding a pinch of cinnamon, mint extract, instant coffee or peanut butter like I add to this Peanut Butter Chia Pudding to change up the taste!
Frequently Asked Questions
Yes, but the mousse may be less creamy. 2% or higher cottage cheese gives the best texture. Just make sure to use a thick cottage cheese. This type of cottage cheese also works great to make Blueberry Cottage Cheese Muffins.
Absolutely! In fact I recommend it. It’s best to let the mousse chill for at least 2 hours in the fridge before serving.
While there is no great vegan substitute for cottage cheese, you can make this recipe just coconut cream off the top of the can, or instead try this recipe for my vegan Chocolate Chia Mousse.
Try These Chocolate Recipes Next!
If you tried this Cottage Cheese Chocolate Mousse or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on Pinterest, Instagram, Tiktok and Facebook for even more deliciousness!
Cottage Cheese Chocolate Mousse
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Dessert
- Method: Blend
- Cuisine: American
- Diet: Gluten Free
Description
This Cottage Cheese Chocolate Mousse is packed with 15 grams of protein per serving and only takes 10 minutes to prepare!
Ingredients
- 1 cup cottage cheese (make sure it’s thick, or use pressed cottage cheese)
- 1/3 cup full-fat coconut milk (from the top of the can)
- 1/4 cup cocoa powder
- 2–3 tbsp maple syrup
- 1 tsp vanilla extract
Instructions
- Add the cottage cheese, coconut cream (from the top of the can), maple syrup, cocoa powder, vanilla to a high speed blender or food processor.
- Blend on high for 1–2 minutes until completely smooth and creamy, scraping down the sides as needed.
- Transfer to jars or small bowls and refrigerate for at least 2 hours to set. Top with your favourite toppings and enjoy!
Notes
- Use at least 2% cottage cheese for a richer taste.
- Blend well for a smooth and creamy texture.
- Chill for at least 2 hours for a firmer texture.
- Taste and adjust sweetness before chilling.
- Store covered in the fridge up to 4 days.
Nutrition
- Serving Size: 1/2 of the recipe
- Calories: 250
- Sugar: 15g
- Fat: 12g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 15g
Yum-o! And you really CAN’T taste the cottage cheese! Soooo good!
So happy you love it! 🙂
I love this dessert!
So happy you enjoyed it!
Can I replace coconut milk with almond or oat milk for example?
unfortunately no, coconut milk solidifies in the fridge which gives the mousse its texture. almond milk or oat milk will make it too liquidy.
How about heavy cream?
Yes- if you whip it up into whip cream and fold it in!
A favourite in our home! Great healthy treat for adults and my toddler loves it too!