Are baked oats healthy?

Overall yes, baked oats make a healthy breakfast or snack. Each serving has 9 grams of fibre and 10.8 grams of protein. If you want to make it even healthier, use 70% dark chocolate chips.

Are baked oats good the next day?

Yup! You can simply heat them up in the oven or microwave. If you are planning on eating your baked oats the next day I recommend slightly undercooking the baked oats since they will continue to bake when you reheat them. This will help prevent the baked oats from drying out in the oven.

Do I need a blender to make baked oats?

If you don't have a blender you can make this recipe in a food processor. If you don't have anything to blend up these oats you can also just make this into a baked oatmeal style dish.

Can I make baked oats in the microwave?

I haven't tested this recipe out in the microwave, but imagine it would work. If you test it out in the microwave it may be best to use a large mug for the oats and only fill it halfway to prevent the batter from overflowing.

Chocolate Baked Oats

Description

These Chocolate Baked Oats went viral on social media for a reason. They’re easy to make and taste like you’re eating chocolate cake for breakfast!

Ingredients

Units Scale

1 cup oats (gluten-free if needed)
4 tbsp cocoa powder
1 tsp baking powder
pinch of salt
1 egg
3/4 cup almond milk
1 banana
1 tbsp Coconut sugar or maple syrup

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Instructions

Add all of the ingredients to a blender or food processor and blend together until combined.
Divide the mixture evenly between two 6 oz ramekins.
Bake at 350 degrees for 25-30 minutes or until a toothpick comes out clean.

Notes

Don’t overmix the batter. Pulse or blend together just until everything is combined. This will help create fluffy baked oats.

Don’t overfill the ramekins. The baked oats will rise as they cook. Fill them only 3/4 of the way full.

Mix it up. Try adding any other mix-ins you like the batter like cacao nibs, shredded coconut or nuts.

Nutrition

Serving Size: 1/2 of the recipe
Calories: 329
Sugar: 25.2g
Fat: 6.5g
Carbohydrates: 60g
Fiber: 9g
Protein: 10.8g