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cold soba noodle salad in a bowl with wood chopsticks

  • Author: Jessica Hoffman
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main
  • Method: Cook
  • Cuisine: Asian
  • Diet: Gluten Free


This Soba Noodle Salad with Spicy Peanut Sauce is easy to make and a healthy meal option! 


Units Scale
  • 8 ounces soba noodles
  • 1/2 cucumber, spiralized or cut into strips
  • 1 cup cabbage, shredded
  • 1 large carrot, sliced or shredded
  • 2 green onions, chopped
  • 3 tbsp toasted sesame seeds
  • Cilantro to top (optional)

Spicy Peanut Sauce


  1. Cook the noodles according to package directions.
  2. While the noodles cook, prepare the peanut sauce by mixing all the sauce ingredients together. 
  3. Once the noodles are cooked, rinse them under room temperature water to slightly cool them down slightly, then add them to a mixing bowl with the rest of the salad ingredients. 
  4. Toss the soba noodle salad and peanut sauce together until combined.
  5. Optionally top with some extra sesame seeds, green onions and cilantro. 


Try adding any veggies you love to this salad

Store in the fridge in an airtight container for up to 3 days.


  • Serving Size: 1/4 of the recipe
  • Calories: 300
  • Sugar: 4g
  • Fat: 11g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 11g

Keywords: Cold soba salad, cold soba noodle salad, chilled soba noodle salad