Description
acorn squash stuffed with curried chickpeas and quinoa for a delicious vegetarian meal!
Ingredients
Units
Scale
- 1 acorn squash
- 1/2 cup quinoa (uncooked)
- 15 oz can of chickpeas (drained)
- 1 tbsp olive oil
- 1/2 medium onion, chopped
- 2 garlic clove, finely chopped
- 2 tbsp minced ginger
- 1/2 cup crushed tomatoes
- 1/3 cup vegetable broth
- 1 1/2 tsp madras curry powder
- 1/2 tsp cumin
- 1 tsp garam masala
- 1/2 tsp paprika
- 2 tsp brown sugar
- pinch of cayenne pepper
- salt & pepper to taste
- cilantro to top (optional)
Instructions
- Preheat your oven to 425 degrees and line a baking sheet with parchment paper.
- Slice your acorn squash in half, scoop out the seeds, and season with a bit of salt, pepper, and a drizzle of olive oil.
- Place your squash face down on the baking sheet, and bake for 20-30 minutes, or until tender. (you should be able to poke through your squash with a fork when it’s done.)
- Meanwhile, cook your quinoa in a pot according to package directions.
- Once your squash and quinoa are cooked, Heat up olive oil in a large skillet and add onion, garlic and ginger. Cook on medium heat for 2 minutes.
- Add in your chickpeas and quinoa, and stir to combine.
- Using a large spoon, scoop out the squash from its peel, give it a rough chop, and toss it into the pan. (Set aside the squash shells for plating) Your squash will begin to incorporate and almost “melt” into the dish.
- Next add crushed tomatoes, vegetable broth, madras curry, cumin, garam masala, paprika, cayenne, brown sugar, salt, and pepper.
- Stir until combined.
- Serve your curry in the acorn shell, and top with fresh cilantro.
Notes
Store leftovers in the fridge for up to 4 days.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 500
- Sugar: 12g
- Fat: 10g
- Carbohydrates: 50g
- Fiber: 17g
- Protein: 18g