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a stuffed acorn squash topped with parsley

Vegetarian Stuffed Acorn Squash

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 3 reviews
  • Author: Jessica Hoffman
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Category: Entree
  • Method: Bake
  • Cuisine: American
  • Diet: Vegetarian

Description

acorn squash stuffed with curried chickpeas and quinoa for a delicious vegetarian meal!


Ingredients

Units Scale
  • 1 acorn squash
  • 1/2 cup quinoa (uncooked)
  • 15 oz can of chickpeas (drained)
  • 1 tbsp olive oil
  • 1/2 medium onion, chopped
  • 2 garlic clove, finely chopped
  • 2 tbsp minced ginger
  • 1/2 cup crushed tomatoes
  • 1/3 cup vegetable broth
  • 1 1/2 tsp madras curry powder
  • 1/2 tsp cumin
  • 1 tsp garam masala
  • 1/2 tsp paprika
  • 2 tsp brown sugar
  • pinch of cayenne pepper
  • salt & pepper to taste
  • cilantro to top (optional)

Instructions

  1. Preheat your oven to 425 degrees and line a baking sheet with parchment paper.
  2. Slice your acorn squash in half, scoop out the seeds, and season with a bit of salt, pepper, and a drizzle of olive oil.
  3. Place your squash face down on the baking sheet, and bake for 20-30 minutes, or until tender. (you should be able to poke through your squash with a fork when it’s done.)
  4. Meanwhile, cook your quinoa in a pot according to package directions.
  5. Once your squash and quinoa are cooked, Heat up olive oil in a large skillet and add onion, garlic and ginger. Cook on medium heat for 2 minutes.
  6. Add in your chickpeas and quinoa, and stir to combine.
  7. Using a large spoon, scoop out the squash from its peel, give it a rough chop, and toss it into the pan. (Set aside the squash shells for plating) Your squash will begin to incorporate and almost “melt” into the dish.
  8. Next add crushed tomatoes, vegetable broth, madras curry, cumin, garam masala, paprika, cayenne, brown sugar, salt, and pepper.
  9. Stir until combined.
  10. Serve your curry in the acorn shell, and top with fresh cilantro.

Notes

Store leftovers in the fridge for up to 4 days.


Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 500
  • Sugar: 12g
  • Fat: 10g
  • Carbohydrates: 50g
  • Fiber: 17g
  • Protein: 18g