Description
Detox dragonfruit chia cups
Ingredients
Scale
chia pudding
- 1/4 cup chia seeds
- 1 cup almond milk
- 4 tsp genuine health fermented whole body nutrition with greens+
- 1 tsp vanilla
- 1 tbsp maple syrup
- 1/4 cup raspberries
- 1/4 cup fresh or frozen dragon fruit
smoothie layer
- 1 banana frozen,
- 1/2 cup strawberries
- splash of almond milk
Instructions
- To make the chia pudding, mix the chia seeds, almond milk, whole body nutrition, vanilla, and maple syrup in a bowl.
- In a separate bowl, mash your raspberries and dragonfruit with a fork, then add to the chia mixture, mixing until combined.
- Allow to sit in the fridge for 1 hour or overnight to gel.
- To make the smoothie layer, blend all ingredients together in a blender.
- To assemble layer chia pudding in the bottom of a cup or bowl, and top with the smoothie layer.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 260
- Sugar: 17g
- Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 6g