Is lentil dahl good for you?

Yes! Lentil dahl can be part of a healthy diet and is a great vegetarian meal option that is high in protein and fibre.

Is Lentil dahl good for weight loss?

Dahl is used in many weight loss diets because it is low in fat but high in fiber and will keep you feeling full and satisfied long after eating.

Is Dahl served hot or cold?

Dahl is usually served hot, but if you enjoy it cold you can eat it directly out of the fridge.

Is Dahl made with tomatoes?

Dahl has many different variations, some of which use tomatoes or coconut milk in the recipe. This dahl is more simple but can be modified to add in whatever you like.

Are red lentils and masoor dal the same?

Yes! Masoor Dal is another name for red lentils that refers to the lentils themselves as well as the curried lentil dish.

What is the difference between a curry and dahl?

Dahl tends to have more of a soup-like texture than a curry. While Curries are made to be more hearty with a variety of vegetables, Dahl is made by stewing lentils in a pot.

Do red lentils need to be soaked before cooking?

No, but they do need to be rinsed before cooking. Red lentils can have a slightly bitter taste if they aren’t rinsed.

Is dal the same as lentils?

Dal is a name for split red lentils, but not all lentils are Dal. There are many different types and varieties of lentils.

Easy Red Lentil Dahl (Masoor Dal)

Description

Easy Red Lentil Dahl is healthy and simple to make for a cozy meal!

Ingredients

Units Scale

1 cup (dry) red lentils
2 1/2 cups water
1 large onion, finely chopped
3 garlic cloves, finely chopped
2 tbsp ginger, grated
1 tbsp vegetable oil
1 tsp coriander seeds
1/2 tsp smoked paprika (can sub regular paprika)
1/2 tsp turmeric
1/2 tsp cumin
1/2 tsp ground black pepper
3/4 tsp salt

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Instructions

Rinse the red lentils in a strainer until the water runs clear. This will remove any bitterness from the lentils.
Add the lentils, half the chopped onion and the water to a large pot. Bring to a boil then cover and let simmer for 20-30 minutes until the lentils are soft.
Heat the vegetable oil in a pan on medium-high heat. Add the reaming half of the onion, garlic and ginger and sauté for 1-2 minutes. Then lower the heat to medium and add the coriander seeds, smoked paprika, turmeric, cumin and black pepper and mix together for 1 minute. Remove from heat.
Once the lentils are cooked, add the spice mixture to the pot of lentils along with the salt and mix together to combine. Taste and adjust any seasoning if needed.
Serve on its own, with rice or naan bread.

Notes

Store leftovers in the fridge for 5 days or in the freezer for 3 months.
Don’t forget to rinse the red lentils before using. Red lentils can sometimes have a bitter taste to them, so you want to rinse them under water until the water runs clear. This will remove any bitterness in the lentils.
Don’t be afraid to add spices. This is where all the great flavour comes from in this recipe. If you like some heat to your dahl, you can also add some chili flakes.
This dahl is even better the next day. Try making this recipe a day ahead of time. As the dahl sits in the fridge, the flavo

Nutrition

Serving Size: 1/6th of recipe
Calories: 143
Sugar: 1g
Sodium: 300mg
Fat: 2.7g
Carbohydrates: 21.6g
Fiber: 10.2g
Protein: 8.6g

Keywords: lentil dahl, lentil dal, masoor dal