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A greek power bowl with chickpeas, cherry tomatoes, olives and cucumber

Greek Power Bowls

  • Author: Jessica Hoffman
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Category: Dinner
  • Method: Cook
  • Cuisine: Greek
  • Diet: Vegetarian

Description

These Vegetarian Greek Power Bowls are perfect for a healthy lunch or dinner and are great for meal prep!


Ingredients

Units Scale

Marinated Chickpeas

  • 14 oz can of chickpeas, drained and rinsed
  • 3 tbsp olive oil
  • 1 tbsp red wine vinegar (can sub white wine or sherry vinegar)
  • 1 tsp minced garlic
  • 2 tbsp finely chopped parsley
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/2 tsp ground black pepper

Bowls

  • 1 cup farro, cooked according to package directions
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup chopped cucumber
  • 1/3 cup kalamata olives
  • 1/3 cup crumbled feta cheese
  • 1/4 cup sliced red onion
  • Lemon wedge (optional)

Instructions

  1. Marinade the chickpeas: Mix the olive oil, red wine vinegar, garlic, herbs and seasoning together in a bowl. Then add the chickpeas and mix them together. Let the chickpeas sit while you prepare the rest of the ingredients*
  2. Assemble the bowls: Layer some farro on the bottom of the bowls, and top with the marinated chickpeas, vegetables, and feta. Optionally serve with a wedge of lemon.

Notes

*The longer the chickpeas sit in the marinade, the more flavorful they’ll be. You can also prep the chickpeas a day ahead of time and let them sit in the fridge overnight.

Cook the farro in vegetable broth. This will give you farro that is much more flavorful and tasty.


Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 600
  • Sugar: 4.1g
  • Sodium: 400mg
  • Fat: 26g
  • Saturated Fat: 5g
  • Carbohydrates: 63g
  • Fiber: 13.6g
  • Protein: 21.5g

Keywords: greek power bowls, mediterranean power bowls, vegetarian power bowls