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healthy blueberry crisp with a serving spoon in it

Healthy Blueberry Crisp

  • Author: Jessica Hoffman
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 60 minutes
  • Yield: 6 servings 1x
  • Category: Dessert
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten Free

Description

This Healthy Blueberry Crisp is easy to make and perfect for a light summer dessert!


Ingredients

Units Scale

Filling

  • 4 cups blueberries
  • juice of 1 lemon
  • 2 tbsp maple syrup
  • 4 tbsp cornstarch

Topping

  • 3/4 cups gluten-free oats
  • 1/4 cup almond flour (can sub any flour)
  • 1/4 cup coconut sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 cup cold butter, cut into cubes

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Prepare the filling by mixing the blueberries, lemon juice, maple syrup and cornstarch together in a bowl. Set aside.
  3. Next make the topping by adding the oats, almond flour, coconut sugar, cinnamon, salt and butter to a food processor. Pulse together until incorporated. (*Do not over process, you just want to evenly mix the butter with the other ingredients. You can also do this by hand in a large bowl.)
  4. Add the blueberries to a 9-inch baking dish and crumble the crisp topping ontop of the blueberries.
  5. Bake in the oven for 40-50 minutes until golden brown on top.
  6. Let cool completely before serving.


Notes

    If you can get your hands on wild blueberries during the summer, use them in this recipe. They will make for the most flavourful crisp!

    Add any type of berries you like to this crisp.

    When making the crisp topping, don’t overprocess. You still want to have texture from the oats in the topping.

    Don’t serve while still hot from the oven. The juices in the crisp need time to cool and set. If you serve this dish right away, you’ll end up with runny bluberry juice in the crisp.


      Nutrition

      • Serving Size: 1/6th of recipe
      • Calories: 240
      • Sugar: 22g
      • Sodium: 100mg
      • Fat: 10g
      • Saturated Fat: 4g
      • Carbohydrates: 36g
      • Fiber: 6g
      • Protein: 3g

      Keywords: gluten-free blueberry crisp, healthy blueberry crisp, gluten-free blueberry crumble, healthy blueberry crumble