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Healthy Pad Thai

  • Author: Jess
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Yield: 2 1x
  • Category: Main
  • Method: Cook
  • Cuisine: Thai

Description

Healthy Pad Thai


Scale

Ingredients

  • 5 ounces brown rice noodles
  • 1/2 cup shredded carrots
  • 1/2 cup snap peas
  • 1/4 cup garlic chives, roughly chopped
  • 1 cup bean sprouts
  • 1/4 cup cilantro, roughly chopped
  • 2 tbsp crushed peanuts
  • 1 tbsp avocado oil (or sunflower oil)
  • sauce:
  • 1 1/2 tbsp fish sauce
  • 1 1/2 tbsp honey
  • 1 tbsp oyster sauce
  • juice of 1/2 lime
  • 1 Thai chilli, finely chopped

Instructions

  1. Soak your rice noodles in a bowl of warm water for 5-10 minutes until soften, but still a bit firm.
  2. Heat your avocado oil in a large skillet or wok, add noodles and cook for about 1 minute on medium-high heat.
  3. Stir in the shredded carrots, snap peas, garlic chives, and sprouts, and cook for another minute.
  4. Add in your sauce and mix together.
  5. Lastly add your cilantro, then turn off the heat.
  6. Transfer to a large plate, and top with crushed peanuts, and lime juice.


Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 358
  • Sugar: 20g
  • Fat: 11g
  • Saturated Fat: 2g
  • Carbohydrates: 58g
  • Fiber: 5g
  • Protein: 13g

Keywords: Healthy Pad Thai, healthy asian recipe, how to make pad thai