Description
This creamy banana pudding tastes like the classic, but it’s packed with 22 grams of protein per serving!
Ingredients
Units
- 1 cup plain Greek yogurt (or blended cottage cheese)
- 1 scoop vanilla protein powder (optional)
- 1 to 2 tablespoons maple syrup, to taste
- 1 teaspoon vanilla extract
- 1 banana, sliced
- 8-10 Nilla wafers
Instructions
- In a bowl, mix together the Greek yogurt, protein powder, maple syrup, and vanilla extract until smooth.
- In a cup, bowl, or meal prep container, layer the yogurt mixture with sliced banana and Nilla wafers. Repeat until all ingredients are used.
- Cover and refrigerate for at least 2 hours, or overnight for the best taste
- Serve cold and enjoy!
Notes
If using cottage cheese blend until completely smooth before using.
Protein powder is optional. Skip it or use powdered peanut butter instead.
If using protein powder, you might want to omit maple syrup if your protein powder is sweetened
Use a banana at the ripeness you enjoy eating.
Stores covered in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/2 the recipe
- Calories: 240
- Sugar: 14g
- Fat: 4g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 22g