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homemade vanilla oat milk

Homemade vanilla oat milk

  • Author: Jess
  • Prep Time: 15 minute
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 3 cups 1x
  • Category: Drink
  • Method: Blend
  • Cuisine: American


A healthy plant-based milk made from oats




  1. Place the oats in a bowl and cover with some water. Let sit for 15 minutes.
  2. Drain and rinse the oats thoroughly. (Make sure to rinse well to remove any slimy film!)
  3. Add the oats, 3 cups of water, dates, vanilla and salt to a high-speed blender and blend for 30 seconds.
  4. Pour the mixture into your nut milk bag with a large bowl underneath to catch the milk. Push the liquid gently through the bag.
  5. Pour into a large jar or container and store in the fridge for 2-3 days.


Use gluten-free certified oats if needed

Strain your oat milk 2-3 types for extra smooth and creamy milk

Store your oat milk INSIDE the fridge instead of in the fridge door. This will help the milk keep longer.


  • Serving Size: 1 cup
  • Calories: 132
  • Sugar: 6g
  • Fat: 2g
  • Saturated Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g

Keywords: how to make oat pink, plant-based milk