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A cup of chia seed pudding topped with yogurt and raspberries

Keto Chia Pudding

  • Author: Jessica Hoffman
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast/Dessert
  • Method: Mix
  • Cuisine: American
  • Diet: Gluten Free


This Keto Chia Pudding is easy to make, healthy and delicious!




  1. Add all the ingredients to a bowl and whisk them together for about 60 seconds. You should notice the mixture start to thicken slightly. 
  2. Place the bowl covered in the fridge for at least one hour, or overnight. 
  3. Remove from the fridge and give it another stir. If the pudding is too thick, add a little splash of coconut milk. 
  4. Serve on its own or topped with a dollop of plain yogurt and a few berries. 


You can use either light or dark chia seeds for this recipe. They have the same taste and will give you the same final result.

Make sure to use a vanilla extract that doesn’t have added sugars in it. I like the simply organic vanilla extract.

If your chia pudding comes out too thick, you can simply add another splash of coconut milk to it. If it comes out too thin, add an extra 1 tablespoon of chia seeds to it, mix and let it sit for another hour.


  • Serving Size: 1/2 recipe
  • Calories: 339
  • Sugar: 0g
  • Fat: 32g
  • Carbohydrates: 16g
  • Fiber: 10g
  • Protein: 8.3g

Keywords: keto chia pudding, paleo chia pudding, low carb chia pudding