Lemon poppy seed bliss balls on a marble board

Lemon poppy seed bliss balls

  • Author: Jess
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 mins
  • Yield: 12-15 balls 1x
  • Category: Dessert
  • Method: Mix
  • Cuisine: American


These bliss balls are SO tasty and you don’t need a food processor to make them! 




  1. Mix the coconut butter, brown rice syrup, lemon juice and almond extract together in a bowl. 
  2. Next, add in the dry ingredients and mix until well combined. The dough should stick together when you roll it in your hands. If the dough is crumbly, add a bit more melted coconut butter and brown rice syrup
  3. Use a small cookie scoop or a spoon to scoop out the dough and roll into balls using your hands. 
  4. Place in the fridge for at least 1 hour to firm up before eating. 


If you’re having trouble moulding your dough into balls add 1 tbsp of almond milk or water to your dough. 

Add a pinch of Tumeric to make your bliss balls more vibrant yellow! 


  • Serving Size: 1 ball
  • Calories: 129
  • Sugar: 5g
  • Fat: 4g
  • Saturated Fat: 2g
  • Carbohydrates: 19g
  • Fiber: 1g
  • Protein: 2g

Keywords: how to make energy balls, energy balls no food processor, grain-free dessert