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Chickpeas in a clear mixing bowl

Marinated Chickpeas

  • Author: Jessica Hoffman
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 8 servings 1x
  • Category: Side
  • Method: Mix
  • Cuisine: American
  • Diet: Vegan


These Marinated Chickpeas are jam-packed with flavour and will be your new go-to chickpea recipes. These chickpeas are perfect to eat on their own or enjoy on top of salads or in your favourite bowl!


Units Scale
  • 1 cup dried chickpeas
  • 4 tbsp olive oil (good quality please!)
  • 1 1/2 tbsp red wine vinegar
  • 1 garlic clove, minced
  • 3 tbsp parsley, finely chopped
  • 1/2 tsp dried oregano
  • salt & pepper to states


  1. Soak the chickpeas in a large bowl of room temperature water overnight, then drain.
  2. Bring a pot of water to a boil and add the chickpeas. Reduce heat to medium-low and let simmer for 10 minutes until the chickpeas are tender.
  3. Mix the olive oil, red wine vinegar, garlic, parsley, dried oregano, salt and pepper together in a large mixing bowl. Drain the chickpeas then add the chickpeas and mix.
  4. Let the chickpeas sit in the marinade for at least 1 hour to absorb flavour.


The olive oil in the chickpeas may solidify when left in the fridge. Simply let the chickpeas sit on the countertop for 5-10 minutes before serving.

Store in a sealed container in the fridge for up to 1 week. 


  • Serving Size: 1/8th of recipe
  • Calories: 152
  • Sugar: 2g
  • Fat: 8.5
  • Saturated Fat: 1g
  • Carbohydrates: 15.3g
  • Fiber: 4.4g
  • Protein: 5g

Keywords: marinated chickpeas, marinated garbanzo beans