Description
This Peanut Butter Banana Smoothie is made with 5 simple ingredients for a delicious and filling smoothie packed with peanut buttery goodness!
Ingredients
Units
Scale
- 1 large banana, frozen (or 2 small bananas)
- 2 tbsp peanut butter (I use natural)
- 1 tsp chia seeds
- 1/4 tsp cinnamon
- 1–1/2 cups unsweetened almond milk
Instructions
- Add all the ingredients to a high speed blender and blend until smooth and creamy.
- Pour into a glass and enjoy!
Notes
For easier blending, cut the frozen banana into small pieces.
Add liquid ingredients to the blender first. Then add fresh ingredients, mix-inns, then frozen ingredients on top. This will make it easier for everything to blend together.
If using fresh bananas make sure to add a handful of ice. Otherwise you’ll end up with a very liquidy smoothie.
Nutrition
- Serving Size: 1 smoothie
- Calories: 318
- Sugar: 17g
- Fat: 18g
- Saturated Fat: 2g
- Carbohydrates: 36g
- Fiber: 7.4g
- Protein: 11g
