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peanut butter and jelly smoothie

Peanut butter and jelly smoothie

  • Author: Jess
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 smoothies 1x
  • Category: Breakfast
  • Method: Mix
  • Cuisine: American

Description

A filling breakfast smoothie loaded with fresh fruit and peanut butter!


Scale

Ingredients

Jelly layer

  • 1 cup frozen raspberries
  • 1/4 cup orange juice
  • 1/4 cup water

Peanut butter layer

  • 3 tbsp peanut butter
  • 2 frozen bananas
  • 2 pitted Medjool dates
  • 1 tsp chia seeds
  • 1/2 cup-3/4 cup almond milk (or any other plant-based milk)

Instructions

Blend the raspberries, orange juice, and water together in a high-speed blender.

Pour the mixture evenly between two glasses.

Rinse out the blender, then blend the peanut butter, bananas, Medjool dates, chia seeds, and almond together until smooth.

Pour ontop the raspberry layer.

Use a spoon or a straw to swirl the smoothie together.


Notes

Depending on how big the bananas are, you may need to add a little more or a little less liquid to get a consistency you like.

If using fresh fruit, add some ice cubes to make the mixture thicker.

For a veggie-packed smoothie, replace the banana with frozen cauliflower.


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 493
  • Sugar: 58g
  • Fat: 16g
  • Saturated Fat: 3g
  • Carbohydrates: 85g
  • Fiber: 13g
  • Protein: 10g

Keywords: Peanut butter and jelly smoothie, vegan smoothie