Description
This High Protein Chia Pudding is packed with 22 grams of protein without protein powder and taste like a creamy cheesecake!
Ingredients
Units
- 1 cup cottage cheese
- 1/2 cup almond milk
- 1/3 cup berries of choice
- 1 tsp vanilla extract
- 1-2 tbsp maple syrup
- 1/4 cup chia seeds
Instructions
- Add the cottage cheese, almond milk, berries, vanilla extract, and maple syrup to a blender.
- Blend on high until completely smooth and creamy.
- Transfer the mixture to a bowl or jar and stir in the chia seeds until well combined.
- Cover and refrigerate for at least 3 hours or overnight, until thickened.
- Stir before serving and top with extra berries, yogurt or graham cracker crumbs
Notes
- Blend the cottage cheese mixture well.
- Chill for at least 3 hours or overnight so the pudding thickens properly.
- Taste and adjust sweetness before adding chia seeds.
- Add your favourite toppings
- Divide into jars for easy grab-and-go breakfasts all week.
Nutrition
- Serving Size: 1/2 the recipe
- Calories: 280
- Sugar: 6g
- Fat: 8g
- Carbohydrates: 17g
- Fiber: 9g
- Protein: 22g