Description
This hearty roasted carrot, sweet potato and ginger soup is healthy and will keep you full!
Scale
Ingredients
- 1 large sweet potato
- 2 cups carrots
- 1 tbsp vegetable oil
- 1 onion
- 1 garlic clove
- 2 tbsp grated ginger
- 1 liter vegetable broth
- pinch of cayenne
- salt & pepper to taste
Instructions
- Preheat your oven to 400 degrees and line a pan with parchment paper.
- Chop your sweet potatoes and carrots into medium sized cubes and place spread out of your pan. Bake for 20-25 minutes until tender.
- Heat vegetable oil in a large pot on medium heat. Chop your onion and garlic and and add to the pot, stirring constantly for 2-3 minutes. Add grated ginger, sweet potato, carrots and a pinch of cayenne and stir together.
- Next add your vegetable broth and bring to a boil for 2 minutes. Reduce heat to low and let simmer for 30 minutes.
- Transfer soup to a blender (or use a hand blender) and blend soup until smooth. Season with salt and pepper to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 156
- Sugar: 7g
- Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 7g
Keywords: Roasted carrot, sweet potato and ginger soup, vegan soup, healthy soup