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Healthy Green Breakfast Smoothie

  • Author: Jessica Hoffman
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American
  • Diet: Vegan

Description

This Simple Green Smoothie is made with 5 healthy ingredients for an easy and delicious breakfast!


Ingredients

Units Scale
  • 1 cup almond milk (or more if needed to blend)
  • 1 tbsp chia seeds
  • 1 cup spinach (not packed down)
  • 2 bananas, frozen
  • 1 cup mango (fresh or frozen)

Instructions

  1. Add all the ingredients to the blender 
  2. Start the blender on low, then blend on high for about 20-30 seconds until smooth. 
  3. Divide between 2 glasses and serve. 

Equipment


Notes

Depending on whether you use all frozen fruit or some fresh fruit, you may need more or less almond milk to blend. Adjust as needed.

If you prefer a sweeter smoothie, use a riper banana. If you prefer a less sweet smoothie, use a less ripe banana. (tip: I like to freeze a batch of bananas when they reach the level of ripeness that I prefer)

Always add liquids to your blender first, followed by seeds, then greens, then the fruit on top. This will allow the blender to blend more easily.


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 210
  • Sugar: 25g
  • Fat: 4g
  • Carbohydrates: 43g
  • Fiber: 8g
  • Protein: 4g

Keywords: detox green smoothie, green breakfast smoothie, healthy green smoothie